What I Eat In A Day | Tia Mowry’s Quick Fix

What I Eat In A Day | Tia Mowry’s Quick Fix

What I Eat In A Day | Tia Mowry’s Quick Fix

By Bryan Wright 100 Comments October 12, 2019


– Hi Quick Fixers. So I’m so excited to say Quick Fixers. I did this poll on what I
should call my community and it’s Quick Fixers. So, what’s up Quick Fixers? As you know, I’m obsessed
with your comments and what you guys are asking of me. What you wanna see. And a lot of you guys wanna
see what I eat in a day. So, I’m gonna show you some
of the things I might eat for breakfast, lunch, dinner, and also throw on some snacks as well. So, check it out. (upbeat music) So, breakfast. It is the most important meal of the day. I know that sounds very
cliche but, I mean, if you’re getting eight
to 12 hours of sleep. Maybe not 12, me certainly not. Maybe more like four. (laughing) Four hours. But anyway, you haven’t eaten. You haven’t hydrated yourself. So, it is really important
for you to eat something in the morning and the
meals that I like to make has to be easy, quick, and practical. What I like to do is I just
like to throw everything in a mixing bowl. I put it in the refrigerator over night and I have overnight oats for breakfast that I can even take with me on the go. So let me show you guys how I do this. I have a banana here and basically what I do is I just kind
of mash up the banana. I love bananas in my oats. Mainly because I mean,
you have the potassium so it’s good for you but it
also adds a nice texture. It makes it creamy. I’m gonna add some old
fashioned rolled oats. There we go. I’m gonna add some maple syrup. Yummy, yummy, yummy. Make sure ♪ you get all of that in there ♪ I’m gonna add some yogurt. You can use any type of yogurt. You can use coconut yogurt. You can use soy yogurt. I’m gonna add some chia seeds. Chia seeds are really high in fiber. I’m gonna add some almond milk. Mix all of this together. Just like that. I’m gonna put this mixture
in the refrigerator overnight and what you’ll see is this
mixture will start to thicken. These are like really cute mason jars. And I like using these because
they’re great on the go. One thing that I learned from college, I went to Pepperdine
University, whoop whoop. Go waves. A professor had told me before any exam, make sure you load up on carbohydrates because it helps you focus. Oats are high in carbohydrates. So it’s gonna help me
focus throughout the day. So you know I love all things pretty. (giggling) So I’m gonna add some fruit to
this like some strawberries. Strawberries are so pretty. Not only that, they’re
high in anti-oxidants. They’re just really really good for you. And then I’m gonna add some more bananas. I love me some bananas. High in potassium. They’re also very filling. You’ll have this for breakfast, it’ll last you throughout the morning. And then I’m just gonna
throw it in the refrigerator overnight and in the morning
that’s all I have to do is eat it. So the oats have absorbed
all of the liquid in there adding so much flavor to this. It’s nice and it’s thick. You can eat it just like this. I like to add granola
because I just love adding another layer of texture to it. I’m just gonna add a little
bit of granola on top. And… voila. It’s easy, delicious, energizing, and it’s also good for you. All right guys, so here’s a little secret. I am a snacker. Like you know those closet snackers? (laughing) Like in the middle of the
night you’ll just kind of go into the pantry and just
start eating everything? That’s me. I’m trying to make healthier
choices so I like to snack on chips and guacamole. I love guacamole. Oh my gosh, just avocado, I love you. Huh. (laughing) What I have right here are
some baked tortilla chips. As opposed to fried. I’ll throw them in the oven at 425 degrees for five to seven minutes and I’ll add some olive oil on that. Some salt. I just go ahead and throw them on a plate. I’m gonna be really honest with you. Sometimes they don’t
even make it on a plate. (laughing) I just eat them like
straight from the sheet pan. Dip it in some guac and guess what? I am happy. I don’t know what it is about
chips and guacamole man. It just makes me happy and I know that I’m not alone in this. Let me know in the comments below if you love to snack on
chips and guacamole as well. There we go. I am having a chip and
guacamole party by myself. All right, so, cruising on into the day. Next up is lunch. So for lunch, I always like
to eat something hearty but not too hearty because I
don’t want it to weigh me down for the rest of the day. So what I like to have
for lunch are pastas with some protein. In front of me is my
chicken pasta with pesto. Right here in my blender I’m
gonna make my pesto sauce. And I have some basil, with some walnuts. Avocado. If you want the full recipe,
click the description below. I’m just gonna turn it on and… Just blend it. So what’s interesting
about this pesto sauce is instead of using olive
oil, I just used avocado. The avocado is adding
great fats and the richness and creaminess to this pesto sauce. So I’ve added my pesto
sauce to my wheat pasta. I’m just making a healthier choice by using whole wheat pasta. And again, this is just
really nice and easy because mama got things
to do throughout the day. Okay. We should make a song. ♪ Mama got things to do all day, okay ♪ Staying on my healthy
trend I’m just gonna add all of this spinach like that. And then, like I said I
love to add some protein to my pasta just to keep me
going and to keep me energized. This is just some chicken that I grilled and I just cooked it in some olive oil and some salt and pepper. I just love this dish
because I see a lot of green and whenever I see a lot of
green ingredients on my plate I know that I’m doing my body good. (laughing) So this is quick, it’s
delicious, it’s easy, and it’s something that I
would typically have for lunch. It holds very well in the refrigerator so what I have left over I
just throw it in the fridge and I’ll eat it the next day. So it’s snack time again and you know, usually I like to have
something sweet around this time and instead of having something
sweet like a candy bar, I’ll go ahead and snack on some fruit. I live a very busy,
hectic, but fun lifestyle and with that said, I like to get fruit that’s already cut for you. So I have some watermelon in front of me and to that I’m just gonna
add juice from a lime. Just like that. The watermelon it’s nice and sweet. The lime juice is gonna
give it a nice tang-tang. Remember I made that word up? Tang-tang. It’s like one of my
favorite words right now. Tang-tang. Go figure. Then I’m gonna add some feta. Just kind of sprinkle some feta on top. Get that sweet and saltiness. Then I’m gonna add some mint. Just kind of sprinkle
a little bit on there. And then I always love to
add a little bit of salt to my fruit. The salt actually brings
out the sweetness. Sometimes for a snack
I’ll have just watermelon or a banana or a mango. But sometimes I just like
to add a little personality and change it up a little bit. So a typical dinner for me
would be fish and veggies. Fish of any kind and any kind of veggies. Right in front of me I have some arugula. So that’s kind of like
the veggie option here. And to that I’m gonna add some quinoa. A lot of people actually don’t realize you can add quinoa to a salad. Great protein and it’s
really good for you. I’m just gonna add some of that in there. I was introduced to quinoa
probably like about maybe five or six years ago. I never even knew what it was. I didn’t even know how to pronounce it. I was like, what? Quin-wha? What is that? It is a very healthy grain. It’s a grain that’s
actually easy to digest. It’s the digestible grain. I’m gonna add some blueberries. I love blueberries. They don’t have loads of calories. And not only that, they’re
high in anti-oxidants and they’re just really good for you. And it makes this dish really pretty. You know how much I love my pretty dishes. One thing that I love
about this dressing is there’s not a lot of additives in there. I mean, it’s very simple. It’s just balsamic vinegar,
olive oil, salt and pepper, and you can just put how much of whatever
you want in the salad. You can do it to your liking. I’m gonna add some balsamic vinegar. Here we go. Olive oil, here we go. I’m gonna add some salt. And then I’m gonna add some pepper. And then just kind of toss my salad. All right, so my salad is ready. That was really nice and easy. It looks beautiful. And the final touch or what I like to add to my salad is some salmon. What I’ve done here is
I’ve baked my salmon and I’ve just rubbed it with Dijon mustard and maple syrup, and salt and pepper. And olive oil. And oh, look at that. This is healthy. It’s filling. It’s easy and it’s delicious. All right guys, so there you have it. This is what I eat in a typical day. All right guys, so there you have it. This is what I typically eat in a day. And let me know in the
comments below what you eat and make sure you hit
that button and subscribe to Tia Mowry’s Quick Fix and
I’ll see you next week, bye. (upbeat music)

100 Comments found

User

Miracle Kline

I love your cooking

Reply
User

Bella G!

I love to snack on anything

Reply
User

Angel O

I add one additional ingredient to the watermelon……..white onion.

Reply
User

Mustard Music

10:05 she messes up her speech and repeats herself.

Reply
User

Gloria Hrndz

No need to cook the oatmeal??

Reply
User

thereal JS

Hilarious

Reply
User

FafiLPDoll

I made a watermelon feta salad but I used basil instead. I never thought of putting salt and lime. That would've been nice.

Reply
User

Elena Ginu

You are amazing!!!

Reply
User

Marilyn Collions

Your getting fat your always so silly and loud how mush weight have you gained your face and neck are fat your to silly and loud for me

Reply
User

Naturally Naz

Love, Love, L❤️VE me some Chips & Guacamole!!! 😋

Reply
User

Sandra Feliciano

i love you tia,😚😚

Reply
User

Edna Constante

Love it!

Reply
User

Ariane Cyrus

Do you really eat those things on a daily basis? Are you sure🤔🧐

Reply
User

Brenda Jackson

I love watching your videos!

Reply
User

amber lopez

I love her, she’s so happy 🙂 her husband is so lucky. It’d be so nice to have a partner that’s so energetic and hungry AND cooks !!

Reply
User

Julie varnado

Blessings to you and your family!!!

Reply
User

Leverne Welch

On your meal you eat in a day look delicious. The only thing is I'm allergic to raspberry. What can I substitute them for.

Reply
User

Honest000w

I do blue berries with old fashion oats. The steel cut ones❤️I’ve been making home cooked meals and feel more energized. Cooking at home let’s you know what you’re eating. I also love whole grain pasta.

Reply
User

Nanteg K

Want to see your life inspiration

Reply
User

Johari Sheared

I enjoy your videos

Reply
User

Maria Nghatanga

I never tasted or ate guacamole. ..I really want to try it though. Ouh… thank you for being an inspiration to me everyday! God bless you and your family

Reply
User

Tiwa Orioke

I love Tia mowry I love your channel you are favourites I just want to be like you ❤️❤️❤️❤️💖💖💖

Reply
User

Misty Hall

I love this video! Thank you for sharing recipe ideas with us. I am going to prepare the chicken pesto pasta tonight for dinner. I wanted to try something different and more healthy for dinner. I love you Tia!

Reply
User

javia johnson

So you don’t use garlic or seasoning salt or onion powder or nothing , it must taste reallly bland

Reply
User

Danny Rodriguez

Yassssssss🌙✨❤️❤️❤️

Reply
User

Rebecca Jane Lovelace Gott

I love chips and guac / salsa so much!!! Mexican food has been my craving during my pregnancy lol

Reply
User

Steryjen Deese

Grl you ain't the only one GRL!;) LMBO 😂 I love it.but,I mostly eat cereal honey nut cheerios and almond milk yummy in my tummy especially I trying to stay healthy for my body especially grl

Reply
User

E Denise

Chips and guac❤❤❤

Reply
User

Catherine Crump

Hey Tia I just love girl u are so beautiful I wish I look like u

Reply
User

astacy62

You are so gosh darn adorable Tia 💜💜💜💜💜 Who doesn't live for chips and guacamole…Yummooooo

Reply
User

danielotay

mama Tia!!!!!! you are so freaking adorable!!!!

Reply
User

Shanthina G.

Yessss! Chips & guacamole, lol any kind of dip is good with me!

Reply
User

Fearless Beauty

Avocado is the best!!!!!!!!!!!!!!!!  I can eat it ALL DAY!   Love you TIA!

Reply
User

Abigail Symister

me too!!!!!!:*

Reply
User

Amber Casanova

Been having chips and guac every day for the past two weeks it’s soooooo goooood

Reply
User

Shailiyah Arrant

She said sometimes they don't even make it on a plate 😂❤ love her 😂😂😂

Reply
User

Latanya sage Francois

If it's so good lets see u eating it

Reply
User

Leslie Perry

Love your channel! You are so hilarious……

Reply
User

Chris M

Those oats get things moving and we can’t all go potty as soon as we get to work. So what other neals that want make you go????

Reply
User

Jahayra Metro

I love me some guacamole too lol it's so good.

Reply
User

Juliet Ledwaba

Got home and made the breakfast grab-and-go with oats, the BEST!!!! I could do with more tips, thank you Tia 🙂

Reply
User

Jasmine G

You make me want to eat better. I need to let go of those Sausage Mc muffings from Mc Donalds that I have every morning. 😫 They taste so good tho with some Grape jelly.

Reply
User

KLM Hooked Moore

It really pisses me off that Food Network can have Valerie Bertinelli on 3 different shows but can find no room for Tia.

Reply
User

Ruby Zavala

I LOVE LOVE LOVE TIA SHE MAKES MY DAYS BRIGHTER !

Reply
User

Mia Waddell

You seem to hold back the black women inside you. I love you

Reply
User

Shakeba Dennis

Loved the morning meal idea..

Salad looks really good.

Reply
User

Vanessa Louis

aww that laugh is so contagious…love these ideas…thanks tia

Reply
User

Shiloh Ray

Yes love it!

Reply
User

Melissa Rosario

Healthy

Reply
User

Elizabeth Roker

I love all of them girl

Reply
User

Maria Turner

HELLO, Tia I have enjoy your Recipes & you are Awesome. I have to get a Food Processor. I love the Recipes without the Processor!!! God bless keep them coming!!! 💛❤💛❤🤗🤗

Reply
User

Hana Sheikhdon

Wow I Really Like The Quick Fixed, Tia, Absolutely, You Have a Beautiful, Personality!! By The Way I Fallowed, Your You Tube, Channel!! Thanks For Your Amazing, Videos!! That You Shared, With Your Viewers!! & I am One Of Them!! 👍👏😍🥰

Reply
User

Leah Rey

Sisters sister reboot please…!!!

Reply
User

Mary Mugala

What would you use as a yogurt substitute ( vegan friendly)?

Reply
User

Bella _henry

HI Tia! did you ever cook for your husband while you were dating

Reply
User

Sunny D

I just like how up beat you are, always smiling 😁

Reply
User

Tamar Alexander

Love you video

Reply
User

Angelo Sanchez

I like chips and queso

Reply
User

Chantiyah Reid

I think you a healthy eater and that's exactly the influence I need.#love ur videos

Reply
User

kiki b

Love theses recipes!!! I love the avocado and chips, sometimes for breakfast I have pita chips with guacamole and egg white crepes with spinach and turkey bacon 😊😊

Reply
User

Doris Allen

Thank you tia this is a great tip… when I was a little girl… I hated oatmeal… now looking at you doing this with the bananas I'm liking it now.

Reply
User

Howanna Pryor

I love Grandola that my favorites

Reply
User

Dora Elia Villarreal

OMG I know this video is old but ur laught !!!! God bless

Reply
User

Michelle Giles

Beautiful Personality

Reply
User

Almaz Mehari

Nice and easy

Reply
User

yosminehampton

Yes I love chips a guacamole too

Reply
User

Zoe N

Your laugh is so infectious. Love it ☺

Reply
User

Zoe N

I love guacamole too ❤ #AvocadoYummmm

Reply
User

Craig Robinson

Jeannie Mai would love the first recipe. Chia Seeds are awesome

Reply
User

G Mur.

She’s adorable!! I’m cracking up with her

Reply
User

Michelle Sunshinestar

I wish I could have gone to Pepperdine, I have a Pepperdine pendant. If anything, I wish I could visit the campus. I know because of Lizziesanswers and Amber Scholl.

Reply
User

Indoni Multitrading

Thumbs up for. The break fast. Yeah

Reply
User

Sofia

great video

Reply
User

Shay Shaw

I thought it was just me but I love salt on my fruit too!!

Reply
User

K C

wouldn't feta cheese be a dairy??

Reply
User

Karen Doan

That laugh tho

Reply
User

Marta Mayorga

The Fresh Beat band Kiki Twist Marina Shout Cake

Reply
User

Zen Realm

Yesss anything avacado dip 😂😂😂

Reply
User

tamila Rankin

Could you do a cabbage roll recipe? I would love to see what pairs well with it, thanks!

Reply
User

AlyssaLynn

So yummy – love chips & guacamole as a snack! That watermelon snack looked really good: never thought of having it like that!

Reply
User

Jesse Perez

That salmon salad… Damn it looks yummy.

Reply
User

Samantha Blackett

I thought Tia was vegan.

Reply
User

Jen_ _A_Purr420

Queen Quick Fixer!!! 👑👑👑

Reply
User

Samantha Evans

Nothing better than homemade guacamole!

Reply
User

LeeAnn Ortega

Your such a beautiful person.

Reply
User

mystery gamer

Hi Tia i know it's an old video but what if i prefer my oat cooked, what will be a good recipe adding all the things you added. Thank you

Reply
User

Alexander Pacheco

Of course i love Chips and guac

Reply
User

Amber Kanehailua

All these dishes look bomb 😍😋 Thanks for sharing

Reply
User

Beverly Felder

You are so sweet and I love Your laugh ❣️ I'm definitely going to try Your breakfast recipe, yummy 👍‼️ Upstate NY here 💞🙏.

Reply
User

Sibuna01

So technically Tia went to PCA

Reply
User

Lady Willow

I'm so allergic to avocado, so I have no clue what guacamole taste like.😭

Reply
User

Lisa Alley

Lisa Alley Campaign Speech
Plundering Land and Property
The Right To Protect Property
Ruth Court Of Law Lisa Alley Royal and $10 Million.
Prayer Room Lisa Alley YouTube Documentary 2019.
4 Campaigns Died The Day The Real Government Sent Military Helicopters.

Reply
User

Lisa Alley

Lisa Alley Campaign Speech
Christians believe in prayer and faith.
Catholics believe in prayer and faith.

Reply
User

Venetra Roberson

Guac fanatic good for us humans

Reply
User

Dorelia Edouard

That’s great 😁

Reply
User

L Moreno

Yummy!! ps my fiancé just watched this with me and he's like "omg…you guys act alike" lolll

Reply
User

Pamela Harris

I love quinoa

Reply
User

JuneGDP

Great breakfast!

Reply
User

Ariee Duhh

Wow I have to try overnight oats

Reply
User

Lien Truong

Sista im taken notes!!! Im not that great of a cook lol

Reply

Add Comment

Your email address will not be published. Required fields are marked *