Top 10 Healthiest Foods You Should Eat Everyday

Top 10 Healthiest Foods You Should Eat Everyday

Top 10 Healthiest Foods You Should Eat Everyday

By Bryan Wright 35 Comments September 11, 2019


How often do you check out that health magazine
you subscribed to when you were bit by the health worm? It has been a while, we thought as much! The idea to move towards a healthy lifestyle
from tomorrow has been so stable for the past couple of years, see you still say that you’ll
start from tomorrow! Okay, we aren’t trying to remind you of
your failed promises rather we are here to help you out of this rut. With a handful of healthy foods by your side,
you can win this battle. Emperor, we are ready with the list, you can
attack right now! Number 10. Avocado
Talking about the list of healthy foods and missing out avocado, that’s not done! We aren’t making this blunder so here it
is with a whole lot of benefits, ready to be devoured by you! Packed with many vitamins and minerals, avocado
makes it to salads on a daily basis. That creamy texture, awesome taste and good
fats, you don’t get that deal so often! Name a fruit with a high content of potassium. You’d say banana, won’t you? But avocados beat them any day, so any change
in your favorite fruit now? Number 9. Sweet potato
What is a nutrient rich, inexpensive and readily available vegetable? You got that right buddy, it’s sweet potato
indeed! N number of vitamins and minerals reside in
this one veggie, leaving you with little chance to overlook it! You can easily rock your eyes, digestion and
blood pressure with this sweetie! What is that one disease the world fears so
much now? Cancer might be the obvious answer but the
catch here is that sweet potato can help you beat this monstrous disease. Can you believe that? Number 8. Garlic
Uhmm that might not be so appetizing, keeping in mind the taste and smell of this kitchen
spice but like it or not, garlic makes it to this list! Would you believe us if we told you that garlic
has all three of anti-fungal, anti-bacterial and anti-viral properties? Multi- talented, we could say! Other than reducing your risk of colon cancer,
it can also reduce your cholesterol and blood pressure. Like the ideal buddy, it keeps your heart
in a good condition. Do we want more? Number 7. Salmon
A fatty fish on the list of healthy foods? We aren’t losing our mind people; salmon
is so much more than just a fatty fish! You wouldn’t find another food with so many
vitamins, minerals and proteins packed in it. But don’t be fooled by that pink salmon
you see in supermarkets these days, they are dyed! The good old organically farmed salmon has
important omega 3 fatty acids which prevent cardiovascular and brain diseases, blood clots
and inflammation! Also eating salmon ensures that your bones
and insulin levels are normal. Too much work for a tiny fish! Number 6. Dark chocolate
Yummmmm… ahem, time to come back from the day dreaming session. If you are on a diet and have been cutting
chocolates so much that just the mention of one leaves you craving, we have good news! High content of soluble fiber, a lot of minerals
and tons of anti-oxidants are at your disposal when you decide to delve into the taste of
a dark chocolate with 70% cocoa. It not only lowers your risk of cardiovascular
diseases but also improves blood flow and protects your skin from sun! Well, the sad news is that it comes with a
lot of calories so moderation is the key here! Number 5. Beetroots
You definitely are incorporating beetroots in your next salad, there is no way you are
ignoring such a nutritious item! Apart from lowering blood pressure and inflammation,
they are ideal to treat cancer. Beetroots are important for boosting stamina,
supporting detoxification, improving immunity and bone health. But there is a negative side also, due to
high content of sugar in this veggie you shouldn’t ingest tons of it in one go! So what’s going into your breakfast juice
tomorrow? Number 4. Almond
Maybe snacking on a handful of almonds isn’t a bad choice! These rich nuts are tasty and now that they
have made it to the list of healthy foods, you’ve got another reason to much on them! Since they are packed with omega 3 fatty acids,
they reduce blood pressure, blood sugar level and body fat. That’s not all, almonds are great for your
bones and teeth in addition to boosting your immune system and brain activity! Ever wondered why you jump up with energy
after munching on them? Yea, it’s the content of magnesium and copper
in almonds, wow! Number 3. Lemon
Did you imagine the humble lemon to make it to this list? Yea, we know you’ve been drinking lemon
with water early in the morning to lose weight but there’s much more to this citrus ball! From indigestion to dental problems and from
throat infection to fever, lemon cures it all! Change your taste to tangy right in the morning
and keep your immune system on point. Want more benefits? It acts as a blood purifier, treats kidney
stones and reduces strokes. Did we forget to mention that it has reserves
of various vitamins and minerals? Number 2. Spinach
Yea, you aren’t leaving your greens to rot away in the kitchen, time to eat them! What comes to your mind when we talk of healthy
greens? It’s obviously spinach, thanks to Popeye
the sailor man! You might not get instantly so strong like
him but that does not mean it isn’t a health package for you! With plenty of vitamins and minerals packed
in the leaves, spinach improves muscle efficiency, blood flow and digestion. The tons of anti-oxidants in spinach help
to fight against cancer, now that’s not a bad deal! Number 1. Broccoli
We know you are going to make a face at that but taste takes a back seat when health is
the agenda! A medium stalk of broccoli can fulfill your
daily needs of both Vitamin K and C, both of which are essential for bone building! Broccoli has anti- inflammatory properties
and has a deep connection with detoxification and Cancer. Omega 3 fatty acids and anti- oxidants present
in broccoli have their numerous health benefits, no doubt about that! We see some love rising in your eyes for this
much hated veggie, good days are back! Which of these foods is making its place in
your daily platter? Tell us in the comment section below. Subscribe to our channel if you liked this
video. And while you’re here, check out our other
videos and tell us what you think of them. You can also find us on Twitter, Facebook
and Instagram. Thanks for watching.

35 Comments found

User

Rehema Mboka

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User

Charles Blake

Keep seeing broccoli and avocados everywhere and oats too! Green tea I drink everyday too, but not just almonds I think a mix of nuts is good!

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User

Hanna W

Sweet potato is my new obsession..cook it with butternut pumpkin carrots and peppers.

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User

Agamer Rodriguez

COOL BRO

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User

RiFF RAFF

That booty at :10 tho… nice semi thick white booty that needs to be str8 SLAPPED! Str8 scammed on homie str8 pummeled

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User

Lng Kfan

Maybe, eat more organic green leafy vegetables, lightly cooked benefits more than anything.

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User

Kyle Macmillan

Bright side list ๐Ÿค”

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User

Anthony Brown

What about COLLARD GREENS?

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User

President of the Virgin Islands

Wild salmon is good, farmed salmon is bad.

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User

Con Con

LOL you dont mention KALE as the number one ๐Ÿค”

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User

Adam VanBendegon

Broccoli may be good for you, I suppose. Yet, it is a flavorless food. Zero fat. Butter, or cheese would solve that issue.

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User

Udhayam Masila

First of all,thank you very much for the Simple straightforward information.
Btw, I have everything on your list except salmon ๐Ÿ™‚. Thank you again.

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User

jnprfilms

Bless you and your no leg

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User

johny rynjah

Almond and green tea.

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User

John JohnG

Almonds, Spinach, and Beets very high in oxalates so if you have kidney stones, be advised. Only buy Wild Salmon. They mentioned organic fish…but thereโ€™s no such thing. Just buy Wild …NEVER farmed.

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User

Curtistine Miller

10 Healthiest Foods to Eat R
Everyday:Avacados,Sweet Potato,Garlic,Farm Salmon,Dark Chocolate,Beetroots,Almonds,๐Ÿ‹ Spinach ,Broccoli ……………..

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User

Safia Mohammed

Spenach

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User

jhon hall

This is what you eat before the food comes.

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User

William Tate

I expected honey to be on the list.

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User

Nutriศ›ie Sportivฤƒ

Great list . Very useful and helpful.

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User

Tom M

Mercury in all fish. Sorry guys.๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž

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User

LaTanya Porter

Thank u good tips ๐Ÿ‘€๐Ÿค—

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User

Leaf Era

Moringa is among one of the best superfoods & it helps in malnutrition.
We are working with farmers of Rajkot, Gujarat, India. We produce moringa near the forest region of Gir. We research the effect of Moringa in our lives. Please feel free to know about moringa.
Find Details: https://www.leafera.in/
insta: @tโ€‹

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User

T V

Everthing but salmon cause im broke

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User

Kishan Jhugroo

What about oat???

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User

littlebit

Salmon ๐Ÿคข๐Ÿคฎ

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User

Robert Gabuna

All natural foods are healthy including raw eggs: vegetables, fruits, bamboo shoots, mushroom.

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User

william fitzpatrick

โ–ˆ โ–ˆ If I, every day, ate what all YT posters say I should eat every day, I'd weight 1400 pounds (including my cheap coffin). Moral – don't take nutritional advise from YT posters even if they have an M.D., PhD, Dr., etc. attached to their name. A huge percentage of YT posters are full of crap regardless of the discipline they are offering advise for, ie. nutrition, cooking, audio, computer programming, etc. โ–ˆ โ–ˆ

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User

Randy Powell

8 out of 10 isn't bad on almost a daily basis

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User

Phi Do

Thanks so much! I will do it.

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User

Matshadi Mogoaladi

I LOVE broccoli and garlic! I love the smell of garlic too.๐Ÿ˜

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eilonj

It is important to know how to eat these vegies in order to take benefit of their virtues. For example: by cooking broccoli longer than 2 minutes or eating some hours after cooking;

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User

cely mrivera

10 healthy foods: Avocado, sweet potato, garlic, salmon, dark chocolate, beet roots, almond, lemon, spinach and broccoli ๐Ÿ‘๐Ÿปโ—๏ธโค๏ธ

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User

James Weimar

2 minute facts in 6 minutes…….?????

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User

Rahman Rahmani

Thank you very informative!

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