This is Michigan | Addressing Teen Mental Health - Buy Bentyl

This is Michigan | Addressing Teen Mental Health

This is Michigan | Addressing Teen Mental Health

By Bryan Wright 0 Comment October 29, 2019

Some people have a therapist
that they go to regularly, but not everyone
has that. A lot of students suffer
from anxiety and depression, and I think it needs to be more
recognized that you aren’t alone. Oftentimes
in our area, to make an appointment
with a counselor could take months. And who’s going to pick them up?
How are they going to pay for it? They give up.
There’s just a lot of barriers. We provide training
for school professionals, we offer resources and materials
to support them in their work, and we link them with a TRAILS coach,
who can assist them in practicing and refining their skills
that we’ve taught in our training. This is a win-win
from U–M. I thought “How can I not be
a part of this to educate kids?” Everything is laid out
really clearly in the lessons. We focus
on relaxation, educating them about anxiety
and depression, coping skills. We’ve learned how to
recognize when you are having symptoms of
depression and anxiety and how to
combat that. I was going through some
problems with myself. I wasn’t able to talk to
my parents or my friends because I was scared, like,
what are they gonna think? I’ve been able to open up
and take care of myself more. To have someone that
you know and you recognize that you could come up to
and go “Hey, I’m having difficulty with this,”
I feel like that’s really important. Students who are in
the Peer-to-Peer group go to a couple of
conferences a year. They learn about mental health
and mental illness, they come back, and
they plan a campaign. I think it’s important that
when you’re struggling, you know that point when you’re like
“I need to go ask for help.” If you need the right support,
we can find you a person to talk to. It should be something that
people try and help others with so that we can grow
as a community. The thing that makes it
really credible is it’s a U–M program,
and the results show that it has increased awareness,
it’s reduced stigma, and it has increased
help seeking when it’s needed. What’s really cool is
they’ve created a manual, available to anybody,
on how to do it. I know it’s helped me a lot,
it’s helped my friends a lot, and it’s helped my
family a lot, so to have other schools do that,
it’d be really helpful for people who are
going through it now.

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