Tag: weight loss

Tips for Successful Meal Prepping to Maintain a Healthy Diet

Tips for Successful Meal Prepping to Maintain a Healthy Diet

By Bryan Wright 0 Comment October 11, 2019

Eating healthy is best achieved by simply planning meals in advance, that way healthy food is ready when you’re hungry. Almost any balanced meal you can make it home will be healthier than a typical fast food option. That said, there are an increasing number of healthy restaurants and takeout options available but it pays […]

OVERNIGHT OATS » 5 ways, healthy & easy

OVERNIGHT OATS » 5 ways, healthy & easy

By Bryan Wright 100 Comments October 8, 2019

We all have busy and hectic mornings sometimes but it doesn’t necessarily mean we need to be skipping on breakfast. light music… So today we’re gonna be whipping up 5 different overnight oat recipes in different flavors, in different combinations to keep it all very interesting. It takes just a few minutes to whip together […]

LIVE IT: Lose Weight with Avocados and Almonds

LIVE IT: Lose Weight with Avocados and Almonds

By Bryan Wright 7 Comments October 8, 2019

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of […]

Cereal makers sold us a breakfast myth

Cereal makers sold us a breakfast myth

By Bryan Wright 100 Comments October 7, 2019

Grape Nuts was one of the first American cereal brands. It claimed it could “steady a man’s nerves” and “clear his brain.” It could keep you cool in the summer. It was food for muscles. For “the warding off of disease.” And for “men of brains.” It was the “most scientific brain and nerve food […]

10 Most Dangerous Types of Eating Disorders

10 Most Dangerous Types of Eating Disorders

By Bryan Wright 16 Comments October 5, 2019

Brainy Dose Presents: The 10 Most Dangerous Types Of Eating Disorders We refer to disturbed or abnormal eating habits as “eating disorders”. A number of conditions can express themselves in these harmful behaviors. Causes for eating disorders are usually found in an obsession with body weight, body shape or food. These disorders can often have […]

The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

By Bryan Wright 100 Comments October 4, 2019

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

5 meals I eat each week » vegan & healthy

5 meals I eat each week » vegan & healthy

By Bryan Wright 100 Comments October 4, 2019

What I eat in a day, and in a week, it always varies but I’ve been noticing lately that there’s a few recurrences in our meal choices. So in today’s video, I was hoping to share with you five different meal ideas that we commonly enjoy each week. Two of them are breakfast, there’s one […]

MY CURRENT HEALTHY FOOD FAVORITES

MY CURRENT HEALTHY FOOD FAVORITES

By Bryan Wright 1 Comment October 2, 2019

– Hey guys and welcome to today’s new video. Make sure you like and subscribe and you hit the notification bell so you see all my other videos too, but today we’re talking about five food products that I absolutely love and I’ve been loving for about three months now. So, I feel confident to […]

Super healthy papaya smoothie for improved digestion and stomach health

Super healthy papaya smoothie for improved digestion and stomach health

By Bryan Wright 37 Comments October 2, 2019

hello viewers and welcome back to RM cookbook today I’m going to show you how to make a banana and papaya smoothie it’s an extremely delicious recipe and it’s also very good for digestion so it could be a and it’s very healthy and very refreshing so it does it it’s a very quick recipe […]

Fresh vs Frozen Food

Fresh vs Frozen Food

By Bryan Wright 100 Comments October 1, 2019

With the advent of freezers, we’re able to keep our food lasting longer than ever before, But is there a difference between fresh and frozen produce in terms of nutrition? Which should you be eating? You instinct may be to shout out “Of course fresh food is better. It’s fresh.” And you may be right. […]