Tag: sugar

Which is Better For Your Health: Bread or Sugar?

Which is Better For Your Health: Bread or Sugar?

By Bryan Wright 100 Comments December 4, 2019

Which one is better for your health, sugar or bread? The official dietary guidelines say that both are perfectly okay as long as you limit your sugar to less than 10% of calories and half of the bread you eat is whole-grain. But then there are others who say that that’s not true that complex […]

Mental Health First Aid – LGBTQ

Mental Health First Aid – LGBTQ

By Bryan Wright 0 Comment November 23, 2019

It can be tough to see someone struggle, and it can be hard to know what to say. You can learn to choose the best words to support those in need with free mental health first aid training.

How sugar affects the brain – Nicole Avena

How sugar affects the brain – Nicole Avena

By Bryan Wright 100 Comments October 19, 2019

Picture warm, gooey cookies, crunchy candies, velvety cakes, waffle cones piled high with ice cream. Is your mouth watering? Are you craving dessert? Why? What happens in the brain that makes sugary foods so hard to resist? Sugar is a general term used to describe a class of molecules called carbohydrates, and it’s found in […]

Eating Healthy on a Budget

Eating Healthy on a Budget

By Bryan Wright 54 Comments October 19, 2019

Calculate your healthy eating score
Lifestyle Medicine Is the Standard of Care for Prediabetes
Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

By Bryan Wright 100 Comments October 13, 2019

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

By Bryan Wright 0 Comment October 13, 2019

Hi, this is Mariam Begg, and I’m a health coach I’m here to present another episode of our show, Kitchens with Grow Fit, where we go into people’s houses, sneak into their kitchens, see what’s happening there, what’s the food like? Whether it’s good? Bad? What we can do to make it more nutritious? And […]

We Quit Sugar For A Month, Here’s What Happened

We Quit Sugar For A Month, Here’s What Happened

By Bryan Wright 100 Comments September 30, 2019

[Craig] It’s day 12, we only have 18 days to go. So — wait thir– i– 31 days in July, right? So 19 days to go. Only 19 days to go! So, why’d we do this, why did we decide to quit sugar for a month? Well, nowadays you can’t hurl a cronut without hitting […]

Adam Ruins Everything – Low-Fat Foods Are Making You Fatter | truTV

Adam Ruins Everything – Low-Fat Foods Are Making You Fatter | truTV

By Bryan Wright 100 Comments September 30, 2019

And the only reason you think they do is because of bad science and worse marketing. Heh! That’s ridiculous. When I eat fat, it goes in my body and becomes fat, and fat is bad. Yeah, that’s what everybody thinks, but it’s not true. Oh, hey, an egg timer! (timer tingling) (blows) People have been […]