Tag: nutrition

People Eat A Raw Diet For A Week • LIFE/CHANGE

People Eat A Raw Diet For A Week • LIFE/CHANGE

By Bryan Wright 100 Comments August 18, 2019

– We’re literally just like herbivores for a week. Is that what this is? (energetic rock music) – My diet’s not very good right now. I eat a lot of Taco Bell. – I feel weighed down and tired and I just wanna get more energetic. – I just eat cookies and things that have […]

The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58

The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58

By Bryan Wright 19 Comments August 17, 2019

This is the best way to supplement with calcium. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about supplementing with calcium. Now, there’s a lot of people out there in […]

Feedback with Melissa and Simone – Week 1 – Jul 2018 – Food as Medicine

Feedback with Melissa and Simone – Week 1 – Jul 2018 – Food as Medicine

By Bryan Wright 0 Comment August 17, 2019

MELISSA ADAMSKI: Hi, everyone, and welcome to our first feedback video for week one of Food as Medicine. I’m Melissa, your course mentor. SIMONE GIBSON: And I’m Simone, one of the educators. MELISSA ADAMSKI: And we’re here to feedback on some of the comments and questions that you’ve had this week for our course. And […]

Antioxidant Supplements Like CoQ10, Vitamin E, Vitamin C and Alpha Lipoic Acid Improve Health

Antioxidant Supplements Like CoQ10, Vitamin E, Vitamin C and Alpha Lipoic Acid Improve Health

By Bryan Wright 12 Comments August 17, 2019

We all are bombarded with so many different free radicals that essentially damage our DNA, and that’s why we get increased cancer risks when we get oxidated damage. And so getting as many antioxidants in your body as possible is really, really useful. There are things like CoQ10 is a really common one. This tends […]

Carbs vs Fat in the Diet – Kevin Hall, NIH

Carbs vs Fat in the Diet – Kevin Hall, NIH

By Bryan Wright 2 Comments August 17, 2019

>>I’m Dr. Kevin Hall. I’m at the National Institute of Diabetes Digestive and Kidney Disease, here in the National Institutes of Health. And my research is primarily regarding how does the body adapt to different diets, and in particular the macronutrients of the diet; that is the carbohydrate, the fat and the protein. What happens […]

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

By Bryan Wright 100 Comments August 17, 2019

(light bright music) – Hello, everyone, and welcome to BioHackers Lab. I’m your host, Gary Kirwan, and on today’s episode I have Bart Kay. Bart is a former Senior Lecturer in clinical physiology and exercise physiology, nutrition, research methods and statistics. He has published a number of peer reviewed articles, as well as book chapters. […]

Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90

Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90

By Bryan Wright 16 Comments August 17, 2019

Solving your histamine intolerance could be as simple as taking the right supplements. And that’s what we’re going to talk about today. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk […]

Did My Diet Cure Me? // Candida, Low FODMAP & Supplements Update [CC]

Did My Diet Cure Me? // Candida, Low FODMAP & Supplements Update [CC]

By Bryan Wright 100 Comments August 17, 2019

Hi, lovely people! And oh my goodness, yes, I’ve actually made a requested video. You’ll have to excuse me if I seem a bit nervy today. I was just reading some more back issues of the Dark Phoenix saga and now I’m really emotional because apparently the X-Men are my life sometimes. You may also […]

IODINE: Should VEGANS be worried? (Why you may want to supplement)

IODINE: Should VEGANS be worried? (Why you may want to supplement)

By Bryan Wright 10 Comments August 16, 2019

In a situation analogous to zinc which I discussed in my last video, those eating healthy diets centred on whole plant foods can potentially run into issues with iodine. I’ve covered some other nutrients of concern for vegans in this series already and there are a few more to come, so make sure you check […]

Feedback with Helen and Melissa – Week 3 – Mar 2018 – Food as Medicine

Feedback with Helen and Melissa – Week 3 – Mar 2018 – Food as Medicine

By Bryan Wright 1 Comment August 16, 2019

HELEN TRUBY: Hello, everyone. Welcome to the final week feedback for Food as Medicine. We really hope that you’ve enjoyed this week. And Mel’s with me today. And Mel, what have you got there? MELISSA ADAMSKI: Hi, everyone. I’ve got my new food that I’m going to try. I forgot to bring it in last […]