Tag: heart disease

From Table to Able: Combating Disabling Diseases With Food

From Table to Able: Combating Disabling Diseases With Food

By Bryan Wright 100 Comments August 18, 2019

“From Table to Able: Combating Disabling Diseases with Food” In my 2012 review, I explored the role a healthy diet may play in preventing, treating, and reversing our deadliest diseases. In 2013, I covered our most common conditions. This year I’d like to address some of our leading causes of disability. We want to live […]

The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58

The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58

By Bryan Wright 19 Comments August 17, 2019

This is the best way to supplement with calcium. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about supplementing with calcium. Now, there’s a lot of people out there in […]

The Problem With the Paleo Diet Argument

The Problem With the Paleo Diet Argument

By Bryan Wright 84 Comments August 17, 2019

The Problem With the Paleo Diet Argument Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article was published proposing that our chronic diseases stem from a disconnect between what our bodies evolved eating during the stone age […]

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

By Bryan Wright 86 Comments August 17, 2019

“Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?” My last in-depth video series on vitamin D was done more than 4 years ago, as in 15,950 papers ago. I had a lot of catching up to do. Review articles like this continue to be published, touting vitamin D as a veritable […]

How To Conquer Depression Through Diet | Dr. Drew Ramsey

How To Conquer Depression Through Diet | Dr. Drew Ramsey

By Bryan Wright 100 Comments August 17, 2019

For about ten years we’ve had very strong correlational data showing that, for example, when you eat poorly your risk of depression and illnesses like depression just go up 70/80 percent. And when you eat a more traditional diet like a Mediterranean diet or Japanese diet your risk of an illness like depression can go […]

Paleo Diets May Negate Benefits of Exercise

Paleo Diets May Negate Benefits of Exercise

By Bryan Wright 100 Comments August 16, 2019

“Paleo Diets May Negate Benefits of Exercise” Much of the low carb and Paleo reasoning revolves around insulin. To quote one random blogger, “carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So, the reasoning goes, because carbs increase insulin we should stick mostly to meat, which is fat […]

How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

By Bryan Wright 68 Comments August 16, 2019

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

Jimmy Kimmel Reveals Details of His Son’s Birth & Heart Disease

Jimmy Kimmel Reveals Details of His Son’s Birth & Heart Disease

By Bryan Wright 100 Comments August 15, 2019

I HAVE A STORY TO TELL ABOUT SOMETHING THAT HAPPENED TO OUR FAMILY LAST WEEK. I’M SORRY. YOU KNOW, I TRY NOT TO GET EMOTIONAL, BUT IT WAS A SCARY STORY. AND BEFORE I GO INTO IT, I WANT YOU TO KNOW IT HAS A HAPPY ENDING. OKAY? SO WHEN I’M TELLING THIS, DON’T GET […]

What’s the “Natural” Human Diet?

What’s the “Natural” Human Diet?

By Bryan Wright 100 Comments August 15, 2019

there are three broad theories about evolution and food one is that humans have become adapted to the products of the agricultural revolution last 10,000 years too is the Paleo view that ten thousand years that’s a blink of an evolutionary eye and that humans have adapted to Paleolithic diet with lots of lean meat […]

Dr. Torres Reports On Effectiveness Of Vitamin D Supplements | NBC Nightly News

Dr. Torres Reports On Effectiveness Of Vitamin D Supplements | NBC Nightly News

By Bryan Wright 0 Comment August 15, 2019

TORRES HAS DETAILS. >>Reporter: HEATHER GILLIS SPENDING MORE TIME OUTDOORS THESE DAYS. SHE SAYS SHE NEEDS THE SUNSHINE, A VITAL SOURCE OF VITAMIN D AND SHE STARTED TAKING SUPPLEMENTS. SHE WAS FEELING WEAK AND A RECENT BLOOD TEST REVEALED A VITAMIN D DEFICIENCY. >>I STARTED TO FEEL REALLY RUN DOWN, VERY LETHARGIC. I JUST SORT […]