Tag: food

A Dietitian’s Guide to Gut Health | You Versus Food | Well+Good

A Dietitian’s Guide to Gut Health | You Versus Food | Well+Good

By Bryan Wright 3 Comments October 15, 2019

– Get you mind out of the gut’er. We’re talking about bacteria! (upbeat funky music) Hi, I’m Tracy Lockwood Beckerman, I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat and why. Gut health is an exciting, hot-button topic in the world of health and […]

Day 7: Minimum Effective Dose

Day 7: Minimum Effective Dose

By Bryan Wright 0 Comment October 15, 2019

Hi Awesome People! Hi Everybody! Today, we want to talk about a concept we like to call the “Minimum Effective Dose”. Some of you might have been surprised that our recommendation for Week 1 was “only” 10 minutes of movement. We started with that small, achievable goal for 2 reasons. #1 – so you could […]

Healthy Greek Chicken Wrap | Akis Petretzikis
TOP 3 WAYS TO COOK HEALTHLY FOOD | Multi-Do Food Craft

TOP 3 WAYS TO COOK HEALTHLY FOOD | Multi-Do Food Craft

By Bryan Wright 0 Comment October 14, 2019

You have just 5 minutes to craft food for dinner? Then you need to see simple kitchen lifehacks find out some cool DIY activities and ideas with vegetables With this video you will know how to make and cook cucumber ice cream Bon Appetit

Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

By Bryan Wright 100 Comments October 13, 2019

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

By Bryan Wright 0 Comment October 13, 2019

Hi, this is Mariam Begg, and I’m a health coach I’m here to present another episode of our show, Kitchens with Grow Fit, where we go into people’s houses, sneak into their kitchens, see what’s happening there, what’s the food like? Whether it’s good? Bad? What we can do to make it more nutritious? And […]

WHAT I EAT FOR THE WEEK  | 2018

WHAT I EAT FOR THE WEEK | 2018

By Bryan Wright 100 Comments October 13, 2019

নিরামিষ পুঁইশাক ভাজি | Village Food Pui Shak Recipe Bengali | Healthy Cooking Pui Shak
HOW TO MAKE A DELICIOUS  HEALTHY FRUIT MUKBANG PLATTER | EATING HEALTHIER ONE PLATE AT A TIME

HOW TO MAKE A DELICIOUS HEALTHY FRUIT MUKBANG PLATTER | EATING HEALTHIER ONE PLATE AT A TIME

By Bryan Wright 44 Comments October 12, 2019

hey Pacey one thing tasty mukbang tasty must be tasty my bang tasty must be tasty my bang tasty mother tasty my bang tasty my face tasty must be tasty my baby my baby tasty tasty my baby hi everybody and welcome to tasty mukbang eats y’all I am here today to show you how […]

Tips for Successful Meal Prepping to Maintain a Healthy Diet

Tips for Successful Meal Prepping to Maintain a Healthy Diet

By Bryan Wright 0 Comment October 11, 2019

Eating healthy is best achieved by simply planning meals in advance, that way healthy food is ready when you’re hungry. Almost any balanced meal you can make it home will be healthier than a typical fast food option. That said, there are an increasing number of healthy restaurants and takeout options available but it pays […]