Tag: exercise

Dan’s Farfetch’d Quest in Hong Kong – Pokemon GO! #3

Dan’s Farfetch’d Quest in Hong Kong – Pokemon GO! #3

By Bryan Wright 100 Comments October 13, 2019

Dan: Hi! Phil: Hello Dan and Phil Games leeks! Dan: *stuttering* Oh god. Phil: *coughs lungs out* Dan: Oh, this is really sad. Dan: Hi everybody! Phil: Hello. Dan: So me and Phil are currently in Hong Kong on our way back from our Australian tour. Dan: Cuz ya’know traveling back from Australia takes like […]

What is hypertension? | Circulatory system diseases | Health & Medicine | Khan Academy

What is hypertension? | Circulatory system diseases | Health & Medicine | Khan Academy

By Bryan Wright 27 Comments October 12, 2019

Let’s talk about hypertension. And I’ll write that here, hypertension. And hypertension basically means high blood pressure. And we actually categorize it in different groups. So let’s use my blood pressure, 115 over 75 as an example. And I had drawn a small figure for you where I had blood pressure on this side and […]

Know Your Numbers: Dr. Keith Miller’s Health Screening

Know Your Numbers: Dr. Keith Miller’s Health Screening

By Bryan Wright 0 Comment October 7, 2019

Good morning. I’m Dr. Keith Miller. I’m here at Bryan Hospital early in the morning. It’s about 6 o’clock, and we’re here to do our biometric screening. Basically, it’s a pretty straightforward thing. It doesn’t take very long. They measure your height, weight, and blood pressure, and do some blood testing. If you’re aged 20 […]

10 Most Dangerous Types of Eating Disorders

10 Most Dangerous Types of Eating Disorders

By Bryan Wright 16 Comments October 5, 2019

Brainy Dose Presents: The 10 Most Dangerous Types Of Eating Disorders We refer to disturbed or abnormal eating habits as “eating disorders”. A number of conditions can express themselves in these harmful behaviors. Causes for eating disorders are usually found in an obsession with body weight, body shape or food. These disorders can often have […]

The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

By Bryan Wright 100 Comments October 4, 2019

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

The right  ‘dose’ of exercise to save your brain

The right ‘dose’ of exercise to save your brain

By Bryan Wright 2 Comments October 4, 2019

Any doctor will tell you that if you’re worried about cognitive loss and the threat of dementia, you need to get some exercise. It’s just that Dr. Wendy Suzuki is more vocal than most. She’s the author of the book “Healthy Brain, Happy Life” and she speaks all over the country about exercise and brain […]

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

By Bryan Wright 100 Comments September 27, 2019

The hit Netflix series “Stranger Things” has done a great service to its viewers. While it has an excellent story with a good sense of mystery, humor, horror and a loveable cast, what I’m talking about is… “Mouth breather, mouth breather, I was tripped by this mouth breather Troy, OK? Mouth breather? Yea, you know, […]

Make Healthy Food Delicious (here’s how)

Make Healthy Food Delicious (here’s how)

By Bryan Wright 100 Comments September 21, 2019

bjbj Make Healthy Food Delicious (here’s how) Mike Chang: What’s up guys! This is Mike Chang with sixpackshortcuts.com. In this video, I am going to teach you all probably one of my most valuable tricks when it comes to making healthy food taste good. So why don’t people eat healthy? It’s pretty obvious, right? Food […]

Sleeve-Busting 10-Min Workout | Burner | Men’s Health

Sleeve-Busting 10-Min Workout | Burner | Men’s Health

By Bryan Wright 1 Comment September 21, 2019

Today I’m going to show you how to get these guns We’re gonna work the bicep tricep and get jacked with a high volume workout. You ready? It’s do it I’m gonna pick up these dumbbells. And first of all, I’m gonna work my biceps We’re gonna go old school with 21. We’re gonna do […]

Total Body Yoga Workout and Detox Flow | Yoga Dose

Total Body Yoga Workout and Detox Flow | Yoga Dose

By Bryan Wright 60 Comments September 21, 2019

– Hi, welcome to the Total Body Yoga and Detox Flow. I read your comments, thanks for leaving the comments. I recently got a comment asking for a video with more twisting to help detox. So I like to have my sequences have a full routine, not just twisting poses but a more balanced practice. […]