Tag: exercise

From Table to Able: Combating Disabling Diseases With Food

From Table to Able: Combating Disabling Diseases With Food

By Bryan Wright 100 Comments August 18, 2019

“From Table to Able: Combating Disabling Diseases with Food” In my 2012 review, I explored the role a healthy diet may play in preventing, treating, and reversing our deadliest diseases. In 2013, I covered our most common conditions. This year I’d like to address some of our leading causes of disability. We want to live […]

Exercise And Parkinson’s  Disease

Exercise And Parkinson’s Disease

By Bryan Wright 7 Comments August 18, 2019

I love exercise because it has so many benefits. But for some, exercise can be especially important to keeping them on the road to health. Just as Ed McCaskey Junior. – I’ve always been pretty active, started with 5K’s and worked my way up to, eventually, to the marathon level. Afterward that’s where satisfaction comes […]

Our TRAVEL DIET and TRAVEL WORKOUT PLANS!! /// WEEK 91 : Atlanta

Our TRAVEL DIET and TRAVEL WORKOUT PLANS!! /// WEEK 91 : Atlanta

By Bryan Wright 0 Comment August 18, 2019

(beep) – [Jessica] (laughs) (beep) – Good morning from Atlanta, Georgia. (hip hop music) (happy jazz piano music) So we’ve been working on something for a while now. Something we’ve actually had in the works for, I mean, the whole time we’ve been traveling. – And 2018’s coming up, we’re making our resolutions, and finally […]

We Know What a Healthy Diet Is.  Now Can We Stop Arguing About It?

We Know What a Healthy Diet Is. Now Can We Stop Arguing About It?

By Bryan Wright 100 Comments August 18, 2019

I routinely point out that we could eliminate 80 percent of all chronic disease by using what we know. And we don’t do that. We really bog down in bickering about do we know what we know and is this part of what we know more important than that part of what we know. And […]

DIY: Ancient anxiety medicine.

DIY: Ancient anxiety medicine.

By Bryan Wright 28 Comments August 18, 2019

(gentle music) – Hey there you guys, it’s Irene from IreneLyon.com, and welcome to this video, and today I’m gonna teach you a bit of an exercise, it’s a practical tool that will help if you are someone that has a tendency to either get really stressed out, maybe you get anxious really easily, maybe […]

Best Pre Workout Supplements | The Brain Pathway | Charles R. Poliquin

Best Pre Workout Supplements | The Brain Pathway | Charles R. Poliquin

By Bryan Wright 9 Comments August 17, 2019

Hi! Today I’m going to talk to you about pre-workout. The concept of using a pre-workout formula before training is not new, the Viking Berserker tribe used to use hallucigenic mushrooms to go into battle, hence the expression to go berserk. The way you can increase performance in a workout through a pre-workout formula is […]

Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara

Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara

By Bryan Wright 40 Comments August 17, 2019

I have a chapter in my book in which I talk about how to build a self-control muscle. It’s really important to do because when they do, again, FMRI studies of some dieter’s brain people who have lost 30 pounds and managed to keep it off for three years or more they have them hold […]

Paleo Diets May Negate Benefits of Exercise

Paleo Diets May Negate Benefits of Exercise

By Bryan Wright 100 Comments August 16, 2019

“Paleo Diets May Negate Benefits of Exercise” Much of the low carb and Paleo reasoning revolves around insulin. To quote one random blogger, “carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So, the reasoning goes, because carbs increase insulin we should stick mostly to meat, which is fat […]

How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

By Bryan Wright 68 Comments August 16, 2019

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

Diabetes: Exercise as medicine

Diabetes: Exercise as medicine

By Bryan Wright 5 Comments August 16, 2019

Have you ever starting an exercise plan only to find out you didn’t succeed like you wanted to? Well, we discovered some very powerful factors that need to be addressed in order for you to truly succeed on an exercise program that will transform your health. The Insulite insulin sensitivity exercise plan is designed in […]