Tag: diet

Day 7: Minimum Effective Dose

Day 7: Minimum Effective Dose

By Bryan Wright 0 Comment October 15, 2019

Hi Awesome People! Hi Everybody! Today, we want to talk about a concept we like to call the “Minimum Effective Dose”. Some of you might have been surprised that our recommendation for Week 1 was “only” 10 minutes of movement. We started with that small, achievable goal for 2 reasons. #1 – so you could […]

Supermarket Tricks | Healthy Food
How do sensors play a role in health?

How do sensors play a role in health?

By Bryan Wright 0 Comment October 14, 2019

DR. RODGERS: Sensor technology is improving health care from heart rate monitors to automatic faucets in hospital bathrooms. Have you ever thought of how sensors are improving your health every day? Hi, I’m Dr. Griffin Rodgers, director of the National Institute of Diabetes, Digestive, and Kidney Diseases at NIH. My colleague, Dr. Roderic Pettigrew, former […]

Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

By Bryan Wright 100 Comments October 13, 2019

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

weight Loss diet Food Ragi Dalia Recipe | Healthy Diet Ragi Dalia

weight Loss diet Food Ragi Dalia Recipe | Healthy Diet Ragi Dalia

By Bryan Wright 34 Comments October 13, 2019

Healthy Diet Ragi Dalia | finger millet dalia | రాగి ధలియా | weight Loss diet Food Dalia Recipe

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

By Bryan Wright 0 Comment October 13, 2019

Hi, this is Mariam Begg, and I’m a health coach I’m here to present another episode of our show, Kitchens with Grow Fit, where we go into people’s houses, sneak into their kitchens, see what’s happening there, what’s the food like? Whether it’s good? Bad? What we can do to make it more nutritious? And […]

What is hypertension? | Circulatory system diseases | Health & Medicine | Khan Academy

What is hypertension? | Circulatory system diseases | Health & Medicine | Khan Academy

By Bryan Wright 27 Comments October 12, 2019

Let’s talk about hypertension. And I’ll write that here, hypertension. And hypertension basically means high blood pressure. And we actually categorize it in different groups. So let’s use my blood pressure, 115 over 75 as an example. And I had drawn a small figure for you where I had blood pressure on this side and […]

Feedback with Melissa and Christie – Week 2 – Mar 2019 – Food as Medicine

Feedback with Melissa and Christie – Week 2 – Mar 2019 – Food as Medicine

By Bryan Wright 0 Comment October 11, 2019

CHRISTIE BENNETT: Hello, everyone. Welcome to Week 2 of “Food is Medicine.” We’re in our weekly feedback video today. My name’s Christie, and I’m one of the course mentors. And I have with me– MELISSA ADAMSKI: Mel, your other course mentor. You might have seen me pop up in the discussion forums having a chat […]

Our “Food As Medicine” course makes Class Central’s list of Top 100 online courses of all time

Our “Food As Medicine” course makes Class Central’s list of Top 100 online courses of all time

By Bryan Wright 0 Comment October 10, 2019

MELISSA ADAMSKI: Hi everyone. I’m Mel. HELEN TRUBY: And I’m Helen. MELISSA ADAMSKI: And we’re from the suite of ‘Food as Medicine’ courses from Monash University in Australia. HELEN TRUBY: And we’re super excited, because “Food as Medicine” has made Class Central’s Top 100 MOOCs of all time. MELISSA ADAMSKI: Absolutely it’s fantastic. So thanks […]

Food shopping in Dubai. My recipe of healthy pancakes. Ibn Battuta mall.

Food shopping in Dubai. My recipe of healthy pancakes. Ibn Battuta mall.

By Bryan Wright 7 Comments October 9, 2019

Good morning guys! It’s Friday and today I want to show you where I buy my weekly groceries But before that let me share with you my healthy breakfast recipe So guys, to make my favorite pancakes for two people you will need 2 bananas, 5 eggs, some walnuts and coconut powder 10 min and […]