High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes - Buy Bentyl

High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

By Bryan Wright 100 Comments August 13, 2019


hey guys i’m Nisa Homey and welcome back
to my channel today i’m sharing a protein-rich high fiber instant
breakfast recipe for weight loss this gluten free quick and easy weight loss
meal is a perfect breakfast for those with health issues like thyroid PCOS and
diabetes the high fiber and protein will help to keep you feel fuller for a
longer time and thus helps in weight loss so let’s get started with the
recipe. I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you’re using big shallots you can use about 5
shallots or you can use 1/4 of an onion 1/2 of a medium-sized carrot which I have
roughly chopped I’m adding all the roughly chopped vegetables into my
chutney grinder and I’m going to grind this coarsely now if you don’t have
access to a chutney grinder you can of course grate all the ingredients and add
into the chilla batter so I’m going to coarsely grind this so I palce this a
couple of times and it is coarsely ground now if you want you can add green
chillies into this but I prefer to add finely chopped green chillies into the
besan battar. into a large bowl I’m adding in 1/2 cup of Basen flour into
this I’m adding in 1/4 TSP Kashmiri chilli powder Kashmir chili powder has
less heat compared to ordinary chili powder so adjust Kashmiri chili powder to
suit your taste, 1/2 TSP turmeric powder, 1/3 tsp ajwain now when you’re adding
ajwain just lightly crush and add the ajwain so that the flavors are released, 1/2
TSP freshly ground black pepper powder adding black pepper helps to absorb
turmeric faster into your body, 1/2 TSP jeera also known as cumin seeds, 1/4 TSP
hing also known as kayam in Malayalam for those who have digestive issues when
consuming basen try not to omit ajwain, jeera and hing
these three spices will help to balance your digestive issues so try not
to omit it now add in the grated or coarsely ground vegetables. I have finely
chopped 1 green chilli and I’m also finely chopping a handful of coriander
leaves add the finely chopped coriander leaves and the green chilli. add in pink
Himalayan salt as needed I’m measuring 1/2 cup of water and I’m adding half of
the water first and mixing the batter this is a very quick and easy breakfast
which I make often especially when I don’t have any dosa or idli batter so
I’ve added 1/4 cup of water and I’m adding in another tablespoon of water I’m adding an another tablespoon water
so altogether 1/4 cup + 2 tbsp water. water quantity will also depend on the
type of Basen you’re using so and water accordingly so this is the consistency
the batter is neither too thick not too thin
it’s a pourable consistency. I am gonna rested batter for about a minute or two and
then I’ll start making the chilla’s. Heat a cast iron pan and the grease it with
gingelly oil pourr one to two small ladder full of
the basen chilla batter and spread it out as thinly as possible drizzle in 1 teaspoon wood pressed
ground nut oil cover and let it cook on low flame after about a minute open the
lid and carefully flip the cheela over now make sure your cast iron
tawa is well-seasoned otherwise the besan chilla may stick to the tawa so
make sure that you have seasoned it really well before making this also note
that, cooking in a cast-iron pan helps in better ion absorption so if you have
iron deficiency anemia try to cook at least one of your meal in a cast iron
cookware. after about a minute flip it over and serve to a plate. repeat the
same thing with a rest or tea batter and then spread it out drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a low flame and my quick and easy
high-protein healthy and instant besan chilla is ready to serve. so guys do try
this instant besan chilla and let me know how it turned out don’t
forget to Like, comment, and share this video with family and friends thank you
for watching and until next time take care bye bye

100 Comments found

User

Preeti Gaba

I made same as you..bit change..I mix batter in curd..it tastes yummy.

Reply
User

Radha Pradeep

I like this idea of grinding veggies and mixing with flour. Thanks for sharing this, Ma'am. Can I add jowar or ragi flour instead of besan?

Reply
User

diptichitroda05

Nice Besan chila recipe πŸ˜‹ πŸ˜‹πŸ˜‹

Reply
User

jyothi adigoppula

Tq so much for useful video mam

Reply
User

Shaik Saleem

Madam I'm a new mom plzzz do a video on fast belli fat reduce plzzzzzz mam

Reply
User

Shaik Saleem

I have the c section delivery and I'm suffering from thairoid and pcod plzzzz help me

Reply
User

private num

Thanks alot mam… using ur tasty weight loss recipes I lost 4 kg in 1 month… am very very thankful to you…

Reply
User

Pushkala Jayaraman

Super mam

Reply
User

A Mom's Life

Simple & Tasty one….. Thank you Ma'am.

Reply
User

chinthamani sindhu

Instead of breakfast can I have it in lunch….? Plz rply

Reply
User

Vidya Mirji

So Tasty.

Reply
User

Seema Kapoor

Mam uric acid walo ke liye recpie bataye

Reply
User

Varsha Kanish

What is nesan flour

Reply
User

Deepa S

I love your all receipe. Can we use cast iron pan for making dosa? Pls give me reply so i can buy

Reply
User

gayatri pappu

thank you

Reply
User

Milinda Natu

How is just besan healthy ? I am sorry did not find this recipe exciting. The chilla is too thick will taste too pakoda like. No no.

Reply
User

Sumaiya Sayed

Nice receipe

Reply
User

nida riyaz

Can i have this in dinner??

Reply
User

divya prathap

Can I have this for dinner

Reply
User

Andrea Consol

Thank you thank you thank you!!!!God bless you!!!

Reply
User

shiuli mandal

This is quite regular in my home.

Reply
User

Ramya Siva

Super sister

Reply
User

Urvashi Patel

Mam do u keep stock of dosa and idli batter stock in ur free if yes make a video

Reply
User

Deepali Derbere

Hello ma'am can I know how much calories this might be? ❀

Reply
User

kinky girl

Pls tell me why everyone is like gluten free ,,gluten is protein then why it is unhealthy?

Reply
User

Deepthi Mekala

Can I make this with rice flour instead of besan?

Reply
User

Yojana Tambe

Thanks for the recipe mam..Love uπŸ˜˜πŸ‘πŸ‘Œ

Reply
User

kamla singh

I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Reply
User

Amna Fozia

Best recepie!

Reply
User

Saman Ishtiaq

Maam… Can U plzzz give me the link for the cast iron tawa…I get confused which one to buy as there are many iron tawa available online ??

Reply
User

steffy John

Your recipes are really helpful….

Reply
User

charlette sequeira

Recently I had seen a video showing veggies like palak ash gourd radish methi…& Many other veggies used individually in chapati dough… Without throwing d extra water from veggie s..Using in kneading d dough… im truly
loving this…It really becomes
more digestible & gluten free…Full of fibre which is so essential

Reply
User

parnastatia

Mam is this portion is for one person??please reply mam

Reply
User

charlette sequeira

Thx Nisha for d awesome recipe…I need to make new things daily for breakfast for my son who is very fond of eating … Especially evening snacks …When he comes back from work…If I say it's healthy…Hell eat more☺

Reply
User

charlette sequeira

Oh I love d small potli like thing made to apply oil…I have started using cast iron pan nowadays…which I had kept in d loft…since dishes had started sticking to d pan..due to over heating…I was young wife then ☺
Now since I realized it's importance I'm pestering my husband to buy more of cast iron utensils & mud pots…
I want to buy a nice mud tavaa too… Kindly make a video regarding cooking in mud pots…Which is rare in Mumbai

Reply
User

Bebba Mendez

This is exactly what i need for my health. Can't wait to try it.

Reply
User

Prasanna Mnannayittundu

Ajwain is ayamodakam in.mlym?

Reply
User

Jeeva Lakshmi

Very nice and healthy dish amma.can it be served with any chutneys

Reply
User

Shobha Ramesh

Hi mam Can I make this with oats powder instead of besan?

Reply
User

Anukriti Badgotri

Can we eat this in dinner.?I have pcod

Reply
User

Sumitra Pali

very nice chill

Reply
User

mallika das

Different variety. Thank you dear. Stay blessed.

Reply
User

Swati Choudhari

It's such a wholesome recipe in itself….I had made them ystrdy fr dinner but I added few more veggies like cabbage, capsicum rest all veggies were same as urs….I also add little ginger powder if fresh ginger is not available at home….one more thing I do is add all d veggies in d food processor at once as they come out finely chopped…then I add d masalas n besan aftr d veggies r chopped and make d batter in d food processor itself

Reply
User

Navnit Kumar

Can I eat in lunch, dinner

Reply
User

noor fatima

Superb recipi… Mam how many calories this 1 chilla?

Reply
User

Vaishali Bhoras

Can I add a half of tea spoon of Eno in the batter?

Reply
User

Dietician Soumyendu

Really good

Reply
User

Mehri T

Yummy

Reply
User

anjali goorha

I like your style to speak jinjini oil..
πŸ˜‹

Reply
User

Safoora Bibi

Plz bteay k oil wali potly jis se fry pan gris kea ha wo kasy bnai ha zror

Reply
User

soniaateternity1

Nice recipe Nisha….. yet again !! Its now becoming like im living in ur home….coz u make it today n next day i try things out… n they r becoming a hit. U made me not just come back on track on health issues but brot out also a good cook in me….yayyyyy. Sooo grateful to God for having found you, n thankful for having you….Stay blessed. Can i ask a quick one? How many chillas do i get in these measurements??

Reply
User

SJ B

Nice and easy recipe… thank you mam….can you try something for BP patients

Reply
User

Fakiha izdi

very fabulous & healthy receipe mam…… u always make healthy receipe ….
where u learn all these amazing receipe? πŸ˜€πŸ˜€

Reply
User

Fakiha izdi

plz mam make an one more receipe on sattu mavu atta ladoo receipe without oil/ghee & also using soft date instead of jaggery plz plz plz. 😊😊😊😊😊

Reply
User

Geethu 04

Mazha Undo chechi

Reply
User

Ruby Khal

thanks nisa ji i will try do make a video for wood pressed coconut oil

Reply
User

Rashmi Sahoo

Thank you ma'am for so needed receipe ,as I am a thyroid patient.

Reply
User

Saranya Venu

Mam javerd matcha green tea good or bad . Please tell me mam..

Reply
User

Ali Shan

Its not keto friendly.

Reply
User

SHRUTI BANSAL

which pink himalayan salt should we use

Reply
User

Kalpana Halpati

Is it good in pregnancy?

Reply
User

Minal Bobade

Mam, all your recipe's are awesome. But can you pls tell me what you call pink himalayan salt in hindi or marathi.

Reply
User

lakshmi priya

Can i add ghee instead of groundnut oil?

Reply
User

vicky shevade

Very nice mam can we eat ragi it is good or bad for thyroid person please reply my weight was 53injan19now it is 45how to gain weight please reply mam

Reply
User

Purbasha Dey

Kya me lunch pe this rcp le sakhti hu?

Reply
User

Preeti's Desi Rasoi

Can we also add some other vegetables like capsicum peas panner beans?

Reply
User

Preeti's Desi Rasoi

Can we tk any other flour.plz suggest d other healthy flour?

Reply
User

SHAJEENA YOUSAF

Dua for mazh

Reply
User

mercy ajith

Awesome recipe, definitely try it πŸ‘πŸ‘Œ,loving all your awesome recipes 😊

Reply
User

Aditi W

What is gingelly oil?

Reply
User

Lakshmi Prashanthi

looks yummy…

Reply
User

Lakshmi Prashanthi

looks yummy

Reply
User

steena joseph

Mam cn i use oats flour instead of besan flour??

Reply
User

Rohini Chibber

Hi mam! Please make some healthy muffin recipes. Looking forwards so see some more baking recipes. Tons of regards from US

Reply
User

mallika das

Nisha, how about the flood near you? My relatives have shifted. Hope you are safe. Stay blessed.

Reply
User

neelam verma

How to control cravings.. Plz help

Reply
User

Anindya Bakshi

Can I add red chilli flakes instead of powder

Reply
User

Monika Budhani

Besan is healthy??

Reply
User

DelMonteFresh

Love it!

Reply
User

Huda Athania

am I eating this cheela in dinner in weight loss journey and how much we take

Reply
User

Ajish Rajan

Mam is it ok to substitute coconut oil instead of gigngely and ground nut oil which you applied on tawa/besan chilla

Reply
User

Suneeta Gurnurkar

Looks yummy. Will surely try as I try many of your recipes.
I'm very fond of your recipes.
Simple and with all the ingredients easily available.

Reply
User

Ram Krishan Gaindhar

What is gingerly .oil,mam

Reply
User

sonal dubey

I add flex seed power as well to get essentials fatty acids in the chila. Its a staple in my kitchen

Reply
User

Minal Bobade

Mam, thanks for your reply.

Reply
User

Mohini Kotian

FantasticπŸ€˜πŸ‘πŸ˜»πŸ‘πŸ€˜

Reply
User

NEHA GADRE

Mam m 28 years type 1 diabetic n thyroid.. underweight.. 42 kgs.. please please make video for weight gain please mam

Reply
User

Madhu Jyoti

Plz share amaranth flour cake recipe mam !

Reply
User

Samson Ebenezer

Namaskaram!
I made it and ate it… and fed two of my friends too…. thanks for your channel. You are doing good service to the people and society..

Reply
User

DEVA SHREE UPADHYAY

V quick & helpful recipe mam

Reply
User

Shyamala H R

Wow! Very healthy and seems yummy as well.πŸ‘ŒπŸ‘πŸ‘

Reply
User

nanni kat

very useful to me..thanks for nice recipe

Reply
User

nalini menon

I make this often we call it tomato omelette.

Reply
User

Rahul Agrawal

How to make chutney with chilla

Reply
User

Ipsita Bhattacharjee

Can you please tell me how to season a newly bought cast iron tawa? Also, I have noticed that you use Himalayan pink salt quite commonly in your recipes. Does it have any special health benefits?
Looking forward to your reply. Thanks in advance.

Reply
User

sathyapriya Sambashivam

Healthy recipes MA…. Thank u so much for ur beautiful recipes…..

Reply
User

Botta Ganga Bavani Bavani

Mam good evening, I'm big fan of you, please give me sugession
My wight is 85
Hight. 5.3
Doing job, and sitting job
Please give me one chart for my weight loss
Please I hope you definitely you responded my mail
Mam I am doing my all works at my home in my self only no body can not help
Which time, and what eat for breakfast, lunch, dinner also
Give me please time to time chart and easy to cook
Please Mam πŸ™πŸ™πŸ™πŸ™πŸ™

Reply
User

madeshwaran gea

Super

Reply
User

Sameer Sam

Besan ke ate se gastric hogi na

Reply
User

Andrea Consol

I made this recipe! OMG sssooo delicious!!! Thank you so much !! You should make a book with all your recipes! God Bless You!!❀❀❀

Reply

Add Comment

Your email address will not be published. Required fields are marked *