Ate Like Dr. Berg and This is What Happened - Healthy Ketogenic Diet - Buy Bentyl

Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

By Bryan Wright 100 Comments December 9, 2019


two years ago I was unable to sit in my
office for more than 40 minutes at a time and each session that I do with the
client is 50 minutes so we’re doing that quick math you know that the last 10
minutes of each session for me were extremely difficult we add to this that
I often had two to three sessions back-to-back so I would get an
approximate 10 ish minute break if I was lucky sometimes two minutes between
clients where I could stand up and then I have to sit back down and do another
45 – 50 minutes that was not a very fun time for me I want to help you guys
understand how dr. Burke’s channel helped me to make a huge change in my
life and what we can learn from what I learned that I’m hoping is gonna help
you to make a huge change in your life it’s kind of my way of paying things
forward hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m
Violet I’m a psychologist the reason that I make these videos is I want
people to understand that your mental health and physical health come together
to create that overall sense of well-being if you find this kind of
video helpful please consider subscribing so two years ago I had hip
problem I went through a winter with this problem and what I initially
thought was that it was a weight problem and I was really focused my attention on
trying to lose weight I did a lot of walking and I was eating super healthy
for what I understood healthy to be at that point in time lots of vegetables
and you know just keeping my fat really low and right this eating super what I
thought was clean at the time and I managed to lose zero pounds over a six
month period and still live in a tremendous amount of pain so eventually
I went online and I did some research and I figured out that I had an
inflammation problem so that was step one and so step two for me was figuring
out okay well what causes inflammation and what I ended up figuring out was
that inflammation is by excessive carbohydrate intake and
poor quality oils so over the next month and a half two months because I got that
information in February the beginning of February and I didn’t do anything about
it till April 20th so it’s about a month and a half and over the course of that
period of time I was doing a lot of research that first of all make sure
that this was true information but second of all to understand how could I
solve this problem because when I did some research about what carbohydrates
were I learned that it was all sugars so starch regular sugar and fiber like
they’re all it’s all they’re all part and parcel of what’s considered
carbohydrates and I’m like well how will I not eat those things I was extremely
scared because I was then in that situation where I was figuring out that
apparently I have a condition of inflammation that’s being caused by the
normal foods that I’m eating trying to be healthy and this freaked me out so I
found the ketogenic diet and when I was looking at the ketogenic diet what I
learned was that if I keep my carbohydrate intake to 20 grams of carbs
then my body would be able to manage the food that I was eating and if my body
could manage the food that I was eating my inflammation would subside so I
embarked on this journey scared as I was because my number one thought was okay I
can’t eat bread because two slices of bread I’m already over I can’t eat rice
or pasta I was like super worried about how could I do this and then I fell on
dr. Burks videos and honestly with everything that I was watching and all
the different bits of advice I was getting dr. Byrd was the only one that
said you could eat as much above the ground vegetables as you want
and as much salad as you want as long as everything else you keep 220 grams or
less I don’t recommend including your vegetable carbohydrates in the formula
for the carbs so we don’t want to put a restriction on vegetables because
they’re a carbohydrate so instead we want to put a requirement that you need
to do vegetables 7 and 10 cups and that way it can make keto healthy now being
the person that I am I heard that information and what I did with it was I
said well what I’m gonna do is I’m gonna eat I’m gonna see how much above the
ground vegetables could I actually eat before I got to 20 grams of carbs
because I was super scared to go past the 20 grams because the reason for me
to need to be able to sit was so severe you know I went to back up a minute
because I want to say something going to work is important right you need to work
to be able to afford to live in the home you live in and to purchase food and
clothing and all the things so the idea that I couldn’t sit and do my job
scared me a lot it scared me a lot but you kind of the other side of that was
there was a possibility and I I knew this going into this at that there would
be some kind of medication I could probably take that would have taken the
pain away I hate taking medication this is start with that headaches if I if I
have an injury like I really always try to go natural route before I will take
anything but it was in my head that if I needed to take something I could what
scared me more than need to take a medication to sit in my office was the
idea that I would not be able to continue to snowboard ski longboard ride
my bike rollerblade that like all the things that I love to do because I was
convinced that what I actually had starting was arthritis so there are
people in my family who have it and I was feeling like you know my fingers and
hands were also starting to her bother me so I was feeling like this is what
was happening all that to say that when I found dr. Burke’s channel and he’s
saying that if I eat this way I’m gonna fall within the ketogenic lifestyle and
I would be able to move forward it gave me a sense
calm knowing that I would have enough food to eat you know it’s really weird
to think but because I’m not a foodie and I’m not that person that cares about
like eating and I’ve said that on this channel multiple times food was never a
priority for me however I’ve also said on this channel a bunch of times that
snacking was like that big thing like I would eat chocolate or you know like a
chocolate actually was my my downfall but even at this point I had cut out
chocolate because I was trying to lose weight because I thought that you know
this was a weight issue initially so one of the things that I’m trying to help
people to understand is that when I learn from dr. Berg that I could eat as
much vegetables as I wanted and then when I double-checked oh how much
vegetables would that actually turn out to be and saw that it was really a lot
of vegetables that I can easily split that between two meals and like have no
problem for my day everything changed for me now I know there’s a lot of
people that are frustrated with the fact that dr. Berg sells products and there’s
a lot of idea that you know is it is he like really on keto and pushing keto
because of health or does he push keto because he’s able to sopra I really I
don’t I don’t think that that’s what it is because every time he mentions a
product he also gives you the natural way to do it he gives you options and I
think this is just my personal opinion but I think there’s always going to be
people who want an easier option and if there’s a product that they can buy
they’re gonna buy it but then there’s like people like me who if they can go
natural they’re gonna want to go natural but I’m super happy about when I found
his youtube channel was that he did absolutely always tell the natural way
to do things as far as I can see when every time I watch a new video is he
still does that so honestly like I said I found his channel I was watching his
videos everything he said made sense I myself went and I weighed vegetables and
I weighed salad and I made and I was able to eat to the point that I wasn’t
hungry sometimes even not being able to finish
all of what I put it there so it took me a little while to figure out how much
they put on my plate but again it changed my vision of can I actually do
this I’m making this video because I want to first of all I trust my
gratitude towards dr. Burke for helping me to see that there was a way to eat
healthy and take-out bread pasta rice rice I mean from the islands rice
potatoes there was a way to take out all these high carbohydrate foods out of my
diet carrots and then eat good quality vegetables good quality meats good
quality solids fuel myself and not be hungry with you know C of information
that was saying ketogenic lifestyle is not sustainable because there’s no way
that you can eat that way forever oh my goodness is that so not true we
absolutely can eat this way forever because you just need to understand what
foods to choose and then choose them spice them the way those you’re gonna
love them and then just repeat to just keep doing that the other thing I’m
gonna say is that it’s been my experience that a lot of people complain
that but you’re eating the same thing over and over and the one thing that I’m
gonna put out there that frustrates me when people say that how often do you
see people have a side of fries no matter what they’re eating it’s a side
of fries a side of fries if I can have a side of fries every time why can’t I
have a salad or broccoli or cauliflower as a matter of fact there’s so many
different vegetables I can put there rather than putting a side of fries we
need to start being realistic with ourselves and actually look at our week
or month of food the truth is we usually eat about seven or eight different meals
and we’re cooking at home and then we go to the restaurant and okay we’re gonna
get some variety there but that side of rice is usually there or side of rice
what is the big deal if I put a side of salad I want people to understand that
being healthy is so much more important than chasing flavors
and you know I’m appreciative to dr. Berg because he helped me to put my mind
around eat vegetables focus on being healthy and I want to push that forward
you know there was dr. Berg but there was also dr. Westman dr. sybers dr.
berry dr. Hyman dr. Mason so many other doctors that I follow that helped us to
understand that if you really want to be healthy the first thing you need to
think about is fueling your body building your body doing the things to
reduce insulin resistance doing so hyperinsulinemia doing the things to get
your insulin to being your body to being sensitive to insulin again and then like
you’re gonna have the healthy life that you’re trying to accomplish my life was
starting to look bleak to me because the truth per month or my life the truth for
who violet is is that not being able to snowboard not being able to longboard
not being able to ride my bike or rollerblade that to me is like a life of
poverty I’m so much less interested in finance and much more interested in
doing things because all of my entertainment is around doing things and
the idea that I wouldn’t be able to do things was devastating I really
encourage people to think about mobility it’s not usually something that hits us
until we’re much older but then when it hits us wow it’s so incredibly
challenging to be able to go on in life without being able to walk the distance
you want to walk or even run at all our mobility is everything my inflammation
problem started when I was 22 I had knee problems that started and you know what
honestly I remember thinking to myself that I need to do activities and live my
life because if my knees are hurting me now what’s gonna happen when I’m 80 well
I didn’t even take me till I was 80 before things really started to kick in
and be problematic but I’m very happy first of all I learned to do all these
things but I’m even more happy that I decided
to take an active role in figuring out what was wrong with my hip and look for
solutions that weren’t about medication because if I had to look for a solution
that was about medication I’d still be in the process of feeling horrible I’m
certain of it versus where I am now where I feel so much better after I
started the key to Jake lifestyle approximately two months later my hip
was feeling better and that’s amazing to me but what’s even more amazing is five
months later I had lost 70 pounds and was at a weight that I honestly wasn’t
even trying to get – when you eat properly your body does what it’s
supposed to do and it gets you back to where you’re supposed to be you know I’m
sitting here at this weight today because I continued to eat properly I’ve
continued to follow the principles from all the doctors that I learned from I’ve
continued because feeling good and living a healthy happy life matters to
me I wanted to matter to you guys too because it really feels good to pass
forward what I learned it feels good that I know that there’s people out
there who watch my videos and they decide actively to make a change
taking your total grams of carbohydrates down to 20 I’m not gonna say it’s easy
because it isn’t because you actually have to do a little bit of research to
figure out how to do that what vegetables can I actually eat what what
foods how am I gonna spice these foods but once you do it and you find a way to
eat these foods that tastes good to you they’re the benefits of eating this way
of feeling the energy that you get from eating good quality food the ability to
build muscle again and be strong is worth so much so I’m happy to pay
forward what I’ve learned and say things in a way that I hope people can
understand tackle the psychological piece of the puzzle by understanding why
sometimes we let ourselves down because we stopped doing something that was
giving us a good result and we don’t realize that we stopped doing it because
maybe we’re scared we’re scared of not being like everybody else we’re scared
that somehow we’re going to make a mistake and so better for me to to
know that I did the wrong thing then to make a mistake actually better for you
to trust yourself and keep trying I believe that sharing knowledge is
what’s going to help us all to improve so like I said I’m paying it forward
what I learned from all the doctors online and I’m hoping that my Wellness
Warriors will then pay it forward and share this information with other people
that they know so that together as we share more and more of how to live a
healthy life more people can be able to get out there run around live a strong
healthy body and engage life the way that they want to engage life I hope you
guys found this video helpful for everybody who’s already along this
warrior I want to thank you for being here and for everybody who’s new please
consider subscribing I make new videos every week talking about the psychology
of eating healthy living healthy you know trying to help yourself to be
stronger and solving social problems so that we can live the life we want to
live for those of you appreciate my content I want to let you know that I
have two different ways that you can contribute some production of videos the
first one being I do have Amazon links in the description below
I’m putting for each country if you choose your country and put that link on
your desktop and label it Amazon whenever you click on that Amazon link
to do any purchases a commission would come to the production of videos another
way if you’d like to contribute directly to my channel you can go to patreon
where you can see the benefits of subscribing and make a contribution
I like making these videos for you guys matter of fact I love it I look forward
to seeing you guys next week thanks for joining me on Mind Blowing Health and
Wellness with Violet can’t wait to talk to you next time

100 Comments found

User

Awilda Garcia

I split my 10 cups of vegetables between my two meals I've never looked back!!! I used to look at people who enjoyed eating large salads saying they couldn't possibly be satisfied or full. I am EXTREMELY satisfied and full after every meal!!! OMG I SAY THE SAME THING!!!!!! people said to me how can I eat the same thing everyday. I say because I love being healthy and I also ask them how can they eat mcdonalds everyday. People have no problems watching people eat chips and cookies everyday plus drinking soda everyday but u drink matcha tea and they think something is wrong with u. It's a society issue in the way people have been brainwashed keep doing what ur doing! I love that u have conviction

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Flametree

I do eat vegetables but no where near what is suggested, it just wont fit into my appetite. I have lost 40 lbs and still losing weight, I think too much. In starting to look too thin. But I'm unable to consume the amounts of vegetables suggested, I get full or satiated quickly. Am I doing something wrong?

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Sue Josephs

Another Dr Berg devotee here – I was skeptical but willing to try anything to improve my ill health and inability to lose weight (60 year old female).

Healthy keto was the opposite of what I was doing (low fat, low calorie, high grain) and vegetables intake was about 3 cups per day which I thought was okay. It took six months but I had no hunger and lost 20kg, went off my pain meds, fibromyalgia was diminished, brain fog went away.

THANK YOU Dr Berg.

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Joyce Elmer

Thank you Violet

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User

ByzantineXCV_Linguist_Ancient_Historian_economist_

the poor cant afford vegetables.

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User

The Keto Mechanic - Fueled By Fat Home

I see that he has a purpose but I despise all the supplement junk that pops up and the push for this " 10 cups of veggies " which is less beneficial for autoimmune conditions and such….

I was in his group for a week, he barely showed up on facebook until late at night and it was all about supplements and his videos

Barely any direct contact

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User

Huge4Guitar

Dr Berg has good intentions…but some of the stuff he says is Total BS misinformation

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jag

Your wealth is your health Dr. Berg helped me to.

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Danel Leclaire

Health is Wealth!

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Kat K

15:37 Thank you! Subscribed.

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User

BorderGuards

your audio has static

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Luca M

Standing desk? Physical activity before work. It's great you eat vegetables, but whole grains and starchy vegetables are less inflammatory than high fat foods.

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Brett Kirchhoff

I agree he’s the best any critics should just try his advice they will never go back

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Raven Whitechapel

I'll tell you what turns people off to salad is that every time you go out and order a salad they give you these big chunks of lettuce and they don't and two tomatoes and a big thick wedge of cucumber if you're lucky that you can't even eat because it's it's sliced too big and people look at it as slot being thrown in front of them I mean first off I buy a bag of shredded lettuce when I'm going to make a salad you know the kind you would just put on a hoagie or put on a sandwich I like it shredded fine so I don't have to open my mouth like a horse to put in salad and I don't have to sit there and cut it up with a fork and a knife. So I like shredded lettuce in my salad and I don't use the whole little cherry tomatoes I don't like anything and it's not cutting half so I can put my map and enjoy and I don't like big fat cucumbers and I don't like the Cucumber skin left on my cucumbers It's a lazy person's way of throwing together a salad like they're throwing it together for a chimpanzee. So the salad bars in a lot of places are either overwhelming and people don't know what to get or they don't have hardly anything in them and they're just the same old lettuce that little diners give you and sometimes when you go to a diner yes they still have diners, they give you rest it Lettuce you could see the Russell in the lettuce and they don't thinking anything of it so salads get a bad rap

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User

Linda Goodson

Finding Dr Berg has been wonderful. I have changed my life for the better Insulin resistance is real and the knowledge of this condition plagued me for many years. I found Dr Berg’s channel and it has changed my life.

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User

Just pay the money

You're Gorgeous!!!

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Mrs C

❤️🙏 love him
Best Dr alive !

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Coach Darren

Thank so much for sharing your story. Wishing you continued success in your health journey.

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Tony Sap

Great channel violet!

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Igor Khomenko

I think you just spoke for so many of us. Thank you for making this video!

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Mary Renaud

When I was a child in the 1950’s we ate meat, butter, mayo, veggies, bacon, eggs, and starches like bread, peas, corn, potatoes. We were also extremely active, walk to school, playground after school, etc. we were also very slender by today’s standards and no one worried about what they ate. Real food, not fake….we started gaining when we went low fat and ate a lot of carbs and things like margarine….

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Mary Baumgardner

Thank-YOU !!!

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solafo100

Do I have to count carb from other vegetables like broccoli and cauliflower or I can eat as much as I want.

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Vanessa Leppelman

LOVE DR BERGS PRODUCTS!!!! HE HAS TO MAKE A LIVING JUST LIKE EVERYONE ELSE! He does all his research and shares for free to the public!

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Preacherman Piper

I my late life, in 2011, I'm now 73 and became completely disabled. I was 286 in May of this year and couldn't hardly breathe and now I am at 219 and still losing because I found this Ketogenic way of eating. Your very inspiring, enjoyed your video so much.

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Delina

Thank you Violet, you're the Best!!!!!! Hugz from Vancouver

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Kene J

Violet is a beautiful lady. Her countenance oozes vitality. A healthy lifestyle will do that!

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Mrs. Roper

need to see her blood work results. health is determined by blood work. need actual science. peer reviewed non-industry funded studies to back up the claims. can not go by anecdotes. need evidence. show your blood work. let's see your cholesterol and triglycerides. what the inside of your arteries looks like. show.

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User

dywer santos

Hello. Can you please post the link of Dr. Berg's video?
Thanks

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rob hansen

I am 51 years old and I have followed Dr Berg Keto diet for 1 year and never not once bought 1 single product that he is selling as i live in Spain and Dr Berg doesn't deliver /ship out to spain .. I have just followed his advice i was 125kg now i am 85 kg I was prediabetic and now i have perfect blood sugar level I had high dangerous blood pressure now i have perfect blood pressure I had inflammation now i don't have any information …

THANK YOU DR BERG YOU HAVE SAVED MY LIFE I OWE YOU MY LIFE !! THANK YOU !!

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K. M.

Dr. Berg healthy Keto and Internment Fasting helped my Finally lose my fat stomach !

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Reerei Dia

Keto has been brilliant for me and most friends I tell don’t listen, so sad! They have all these excuses damn but I can’t force them but I enjoyed this so thank u!

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Murray McEwan

I've also found Dr. Gundry's book "The Plant Paradox" an interesting additional resource to add to the Keto knowledge dispensed by Dr. Berg. There is quite a bit of overlap in the theory, although I think Gundry's lectins theory helps fill in the why's about certain plants being bad and causing leaky gut, which in turn leads to fat storage in the "war zone".

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abs snipes

thanks for your input.
people are afraid to let go sugar and bad carbs. they just believe that s normal food. when you get sick that s pretty normal to go "overboard" to reverse the situation. potatoes and rise begin to become a poison if your insulin is sky high or have severe inflammation. so do whatever it take to get healthy and then you can add some of those food to the diet. bad carbs and refined sugar ban them! some people have a hard time to understand that some plants and fruits are not helping if you have diabetes II. try intermittent fasting , it acts same wise as keto but more powerful ….

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Ron Jones

You're cute!

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Martha Fabian

Great video! Dr. Berg sure did change my life aswell

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holio

It's worked wonders for the arthritis symptoms in my knees and it happened within 4 weeks of starting keto. It also helped with my inflamed sinuses from allergies.

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holio

Odd people on this thread are not mentioning Dr Jeffry Gerber.

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colin graham

Thank-you for talk .UK England..

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Flecky Bory

Me too! I’m SO grateful for Dr Berg!!

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Franklin Taylor

Thank you Ma'am.

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Lena Haris

Thank you for sharing this video. I love it. New to keto 8 months. Dr.Berg is a blessing to the world. God bless him and All other doctor thats trying to help ppl like me and so so many others. Im so greatful to you as well for sharing. This is new. I will follow. My bame is lena and im on a journey for better healthy. Mentally physically and emotionally. Depression and anxiety and obesity. Thank you and god bless.

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The Fort

You people know this “doctor” is a chiropractor, right ? I’m just saying.

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The Man

I am approaching two years on the Healthy Keto Diet as directed by Dr. Berg. I will never go back. I am almost 60 now but I feel better than I did 25 years ago and in some ways even better than I did in my teens. It was the fear of cancer and my friends experiences with it that got me looking. I was mostly a healthy vegetarian for 30 years, because my wife was when we got married. I also live close to Organic Valley and have great access to healthy food at very affordable prices. The list of positive health changes is very long. Losing 50 lbs was just the beginning of a much better life.

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Catherine Mendel

Dr. Eric Berg is amazing! And what I love about him is that you can type in about any kind of ailment with his name and a video will come up! He addresses SO MUCH about health!!! Thank you for recognizing him! He also literally saved me and my husband's lives… with his videos!

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Larry Fournillier

Well said!! I came across Dr. Berg's channel about three months ago and I'm now eating healthy and clean. I've lost some weight but most importantly, I'm feeling super fit and because of my new lifestyle, I have a positive outlook on life.

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Johnson D

Thank you for your video. My wife and I started low carb a year ago. I started (IF) Intermittent fast 6months ago.while my wife still cheats now and then .She was able to get rid of her life long acid re-flux and lower her incidence of asthma. On the other hand I have 3 degenerative discs in my neck and 3 degenerative disks in my lower back.This started in my 30s from wear and tear on the body . I was told by my doctor that I would be on steroids the rest of my life. Doing Keto dropped my major inflammation and my body within 3 weeks had already improved my inflammation had gone. Most of my pain is gone but I still have a pinched nerve due to cold climate. Dr Berg , Dr Bergman and Dr ken Berry are my saviors. We have to stop poisoning ourselves. I am still on cholesterol medicine but when i go for my test, I'm going to stop that too. We don't need meds anymore . Our bodies have the ability to repair themselves. Most of the studies out there now prove this. I don't need a band aid , I need a cure.Not eating sugar and starches is the best thing you can do for your body .

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J P

You are fabulous!!

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kelbel

Thank you white man!

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Cee-Lina foster

Thanks for speaking truth about a Wonderful person.

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Ellen c

Really good video! Agree with you on everything you said. With regards to Berg pushing his products – well, yes he promotes his products (not pushes). But he also gives out so much FREE information! and a guy has to make a living right? You're correct in that he is pushing people to eat to get nutrients rather than to take a supplement. The supplement pushing is rather an aside topic. Excellent video

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Sylvia C

Thanks you so much, this may be a start for my health

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1969Vanessa G

My biggest problem are potatoes now. I cut out everything else but I still crave fries or potato chips. What has helped is I add more fat to my diet and it has decrease my potato obsession.

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Guyomar

I have my doubts about Dr. Berg's "10 cups of vegetables" because the other experts (Eric Westman, Ken Berry) say it is not necessary and I trust them more. The product lines are a big turn-off to me. However, I won't deny that he helped me get started. It was one of his videos that got me to start keto and fasting, two years after I heard of these approaches to health.

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Sara M Rivera

Thank you Violet for sharing your inspiring story. I just subscribed to your channel 👍I admire, respect and am so grateful for Dr Berg’s videos. His channel was the first one I subscribed to when I began my Keto journey. Both of you have a very smooth and calming voice which I find very helpful to synthesize all the life-changing info you are so passionate to share 😊

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Ricardo Doncillo

Berg, Berry, Eckberg, Dr. Fung and other not mainstream doctors help me a lot in my struggle of lowering blood sugar…

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You Tubee

We like doing business with dr mercola rather than berg, berg is not good at returned products.

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147DegreesWest

Amen. Great video! I would add Ford Brewer and Ivor Cummins to that list of you tubers.

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Daniel J

Thanks for the upload when I started intermittent fasting and low carb Dr.Berg also was a huge help along Dr.Fung 👍🏼👍🏼👍🏼

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Fativore Lifestyle

A Scientologist saved you. You gonna join his cult now?

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mrsparex

2 of my friends lost almost 100 pounds each… I was inspired. Dr. Berg is my "vehicle". He's helped me so much! I was almost 240 pounds, prediabetic, painful hip joint, inflammation and brain fog. Now it's all gone and I'm 175 lbs. Thanks to you all!

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J Mahendran

Dr. Berg is a God sent Angel thanks for all his contribution to the community.

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OMGaNEWBIE

Violet – Are you aware that fats & oils "suppress" the immune system? They do! So do your homework on this topic. That would mean that whatever bad bug is causing your hip pain or arthritis or cancer, continues to grow bcos the fats/oils you are eating, continue to suppress your immune system.

Also, you should do your homework on Moringa Powder & the amazing health & cure benefits.

The below info is a Must See for you & all those who follow you. Short Term gain is NOT a long term benefit, depending on which APO-E-Gene number you have.

Fats are NOT for everyone. If a person has the APO-E-Gene #4, eating fats can kill them via serious health issues. You should investigate & do a video on this. I have provided you a video & link below to get you started. When Dr. Brewer flashes the study on the screen, freeze that clip & read it. Below is the video.

Review: Mercola's book FAT FOR FUEL, (not for everyone)

https://www.youtube.com/watch?v=AVvp0lGdjHQ&lc=z22ztzfxyw3px1fcbacdp435rcjeu5yxvtr05escmc5w03c010c.1567655312651665

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werkmsa

Thank you so much for this video! I so needed to see this. I was really doing well two years ago, then fell off the wagon. I've been trying to get motivated again to get back on track. You've helped me so much with this video. Thank you!!!!

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Russell Williams

Great channel. You articulate the right information simply and in a very professional manner. I wish you well on this journey.

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Mr Me

Dr Berg is awesome.

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joyofmine

Since vegetables should not be included in the 20 grams of carbs, please clarify where the 20 grams comes from that we are allowed per day. Thanks so much, great video!

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xanadu1jw

Such an eloquent and intelligent speaker! I truly enjoyed your video! I have tried doing keto but lost next to nothing. I was not terribly overweight at 67 years old 140 lb and 5’3” but was in pain and getting rapidly worse with it. Knew I needed to do something so I took Keto to the next level as of 11/6/19 and have lost 20 pounds and the pain is gradually decreasing. It is much simpler for me on this cooked version of the carnivore diet and I am not tempted to eat the wrong things so easily. If keto isn’t quite doing it for anyone they might research the Carnivore diet.

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Mehmet Pekiyi

Yes he surely changed my life too. Can' t thank him enough good he is present and keeps his videos ongoing.

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utube321piotr

Wonderful videos you make Violet, you are amazing for wanting to share and contribute. I would add that each person must learn their body and begin to understand what makes it tick and what/why ails it. I happen to believe that the key is to understand that with our lifestyle we dont need as much carbo as we used to. So I do eat potatoes and pasta but in small quantities, I eat bread and cook whole grain oats for breakfast 1-2 times a week. Each one of these ingredients carries with it important nutrients, potatos have potasium and I only eat home cooked/mashed with greek butter+youghurt and with pressed clove of garlic. But I dont over eat it any of it. Similarly cutting out completely bad oils and replacing them with butter, lard, coconut oil is the ticket. All the best to you. 🙂

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opossumdreams

Dr Berg gives us the tools to own our health. I love this man!!!

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John Boyer

Can you sit for 45 minutes, now? You are a nice lady with nice energy. I too think that Dr. Berg is good at what he does, I like Dr Berry too. If Dr Berg makes money off his supplements, what's wrong with that, we don't have to buy them if we don't want to and if they help you to be healthy what's wrong with that? I'm 77 years old and I can still get from point A to point B, of course, point A and point B are a lot closer together than they used to be. Also, I don't go sky diving, never did, but by the grace of God, I find great enjoyment in what I can do and I am a lot happier now than I ever was when I was younger. "To be upset over what we don't have destroys what we do have !" Thanks for your presentation – john

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Cộng Đảng Bán Nước Giết Dân

Dr. Sten Ekberg is another life-saving channel.

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MGTOW Man

Look into reishi, turkey tail, and chaga… Anti inflammatory

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Las Aventuras De PePe

I watched a couples of your videos but after this one I’m subscribing because you the real mvp for giving Dr. Berg the credit his deserve. Dr. Berg changed my life too. I pray God bless both of you. And keep giving you the opportunity to help people 🙏🏽❤️

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Kevin Parratt

Thank you Violet. ♡

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Sara V

I really like Dr. Berg!! Thank you for making this video.

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Aditya A. Aima

God save Dr. Berg, after 4 years of this diet he is looking decades older and seems to have lost lot of muscle mass

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lorac weemz

OMG I walked and talked this same path. When I learned from Dr Berg that I had a big stomach because of insulin resistance. So I binged watched him until I became ok with no bread, pasta, rice, fries in my life. I appreciate Dr Berg Dr west man for letting. Me realize it was my own foods that was causing my pain and blood pressure. Gratefully I am 50 pounds lighter and feeling better than all of my adult life. I luv Dr Berg and you Dr Boz, Dr Westman cuz Jesus you all and Keto saved my life when I almost gave up on me thought this was just going to be the of life for me…but God!

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Senad Pehlic

Dr. Berg is a very important person in my life to help me loose weight thanks

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Kiki Ann

Thank you for sharing your story.

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C. Marquez

THANK YOU DR. BERG!! 🙏

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Barbara Botanica

years ago I had pain at night in my hipp/hooves – I stopped eating bread for 2 years. the pain was gone after 4 weeks. years later. I lost my brother , he was only 64 y. old and this dramatic time pushed me to do something about my own healthy future. I saw videos about ketogen diet and saw later videos from Dr. Berg and Dr. Berry and the german Prof. Spitz about vitamin D. it makes a big click in my mind and now I am a very healthy, normal weight 64 y. old woman – last doctor visit was 12 ago.Today I realized that my depressive phases are no longer there – unbelievable – and all because of reasonable food

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Ivelisse Johnson

Love your Youtube channel, I suscribed about 5 days ago as soon as I found it out. 💖Also Dr. Sten Eckberg videos helped me a lot to finally decide for the keto lifestlyle. I find that you both have a lot in common, you can check it out to see if you also like it. Thank you and keep up with what your are doing, excellent information! 👍

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CharlotteKay615

Low carb saved my life. ❤️

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Tim McClure

Awesome video. Thanks. I've recently found Dr Berg. I've been following 2 Fit Doc's as well.

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Cris Brackett

Thank you for sharing your experience as its very similiar to mine. Not allowing life's obstacles to stop our forward movement. No more powerful message than from someone whos has healed themselves.

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Philip Mc Adam

Hi Violet. Just came across this video by accident and can very much relate to what you have mentioned. I too follow Dr Berg, and very thankful to him for changing my life too. I do his kale shakes and big 10 cup of veg and salad guy too. I can concur with all the claims you made as they have happened to me in the same time frame. I love your easy manner and very much agree with your message over all that a healthy body and mind go hand in hand without medication. Look forward to all you videos and have started looking at your older work too. And may I say that you have gotten younger looking through the time period. You are a super example of our Keto intermittent fasting lifestyle. Keep up the super work and thank you.

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Susie Brown

Dr. Berg has been my fav for years. Kudos fir giving him credit. He’s very calm in his approach.

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Linda Linda

Glad your dr berg saved your body… but only Jesus can save the soul!

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Tracy Czudak

Well said! I have had the same experience with DrBerg!!!! 😊

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Roadrunner

Dr.Berg is a health guru who is a helping hand on YT.

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keith wilson

yes i say this there seems to be a movement going on . on youtube and Dr Eric Berg is helping us with are health he is one of the good ones and aint nothing wrong with trying to sell things too and spread the truth shit look at big pharma they want to tell u a lie and get u hooked on there meds that will make you worse and on the real i dont like doctors so for me to say that he must be a good dude and doctor . and will add he going against the grain . no pun intended LOL

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Mike Breler

The simple fact is that ketogenic is just cutting out most carbs without increasing the protein (like Atkins does). It varies somewhat as to how much protein, but protein is limited while fat and micro-nutrient veges are generally unlimited. So to say that there is something unnatural or unsustainable about keto because of eliminating most carbs; is to ignore the fact that of the three macro food groups only carbohydrates are completely not needed by humans. We absolutely don't need any carbs at all!

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ANT1714

Is there anyway I can eat keto and gain weight? I’ve always been a very lean guy and very hard to gain weight…
And how would I do that? Thank you

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Sheila More

I agree this is so true you’re actually right

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Sheila More

It’s true people eat french fries after french fries hamburgers after hamburgers and all the other junk pizza after pizza so why can’t you eat salad after salad you hit the nail on the head that is so true it’s better to eat the same thing over and over that help do the same thing over and over that is killing you

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Gina M

Dr Berry and Dr Berg taught me so much. Love their channels.

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Frankie Fernandez

Brilliant and perfectly said, especially about the variety aspect of eating. If all animals, like my dog, generally have a palate of 3 to 5 foods, why then do humans feel compelled to eat everything under the sun? I'm OMAD thanks to Dr. Berg, Dr. Zyrowski, Dr. Boz, Dr. Ekberg, Dr. Fung, and Dr. Berry.

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Janelle

Excellent video!!!

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