7 Powerful Probiotic Foods For Gut Health | Nutrition Facts

7 Powerful Probiotic Foods For Gut Health | Nutrition Facts

7 Powerful Probiotic Foods For Gut Health | Nutrition Facts

By Bryan Wright 0 Comment October 11, 2019


Are you on the lookout for gut-and-budget-friendly
foods that will keep your probiotic juices going? Have a bite of the following superfoods and
you’ll surely have the guts, pun intended, that is, to face the world with a healthy
gut! First Things First: What Are Probiotics? Let’s be honest, many people have a negative
connotation on the word “bacteria.” But, did you know that some of them can make
your body healthier than ever? Here come probiotics – active yeasts and bacteria
that promote a healthy digestive tract. Although researchers have a limited number
of ideas on how probiotics do their magic, their purposes all boil down to balance. Probiotics balance the good and bad bacteria
– hence allowing your body to work perfectly. Here are the top 7 Miracle Foods for a Gut-Friendly
Diet: 1.Yogurt
Probably the most well-known probiotic food, yogurt is packed with live strains of bacteria
that can ease your digestive troubles. Try eating it with fresh fruits, nuts, and
granola for a healthy breakfast. 2.Green Bananas
Tired of waiting for your bananas to ripen? Have a filling and nutritious snack of green
bananas! Enriched with resistant starch, fiber, vitamins,
and minerals, green bananas are perfect for a quick stomach fix! 3.Reheated Carbs (Pasta, Potatoes, and Rice)
Who said that leftovers are the bad guys of a healthy diet? By simply heating them, you can get your daily
dose of resistant starch for fuss-free digestion. Resistant starch works like food for your
gut bacteria – hence encouraging good food bugs to grow. Aside from aiding with digestion, the resistant
starch found in reheated carbs can also reduce your risk of developing diabetes. 4.Garlic
Who would have thought that America’s favorite flavoring also serves as a natural gut remedy? According to a study by the Food Science and
Human Wellness, garlic helps to keep you away from gastrointestinal diseases! Although raw garlic works the best, you can
also use it cooked if you don’t like the taste. 5.Cottage Cheese
Similar to yogurt, cottage cheese is a probiotic-rich food that can boost your gut’s microbiome. Aside from its live bacteria that will surely
make your gut happy, it’s also packed with calcium that can make your bones strong! 6.Pickles
If you’re on a low-calorie diet, pickles can be your go-to snack that’s also good
for the guts! Packed with Vitamin K and healthy probiotic
bacteria, this salt-and-water-infused snack will keep your digestive gear going. Take note that pickled cucumbers are high
in sodium, so you might want to eat these in moderation. 7.Kimchi
If you’re a fan of Asian food, you probably know how Korean dishes are taking the probiotics
game seriously. Kimchi, a traditional Korean side dish, is
a mix of fermented vegetables flavored with chili powder, ginger, and other spices. Aside from its ability to diversify the production
of good bacteria in your gut, its savory taste will also keep you wanting for more! Contrary to popular belief, our guts don’t
ask for much. By eating the foods mentioned here, you’re
only a few meals away from achieving that healthy gut! If you like this video, support us by giving
us a thumbs up! Have you tried any of these foods yet? Leave a comment; we would really love to hear
from you. Want to stay updated on our videos? Subscribe to our channel and hit the notification
bell. Have a healthy week and see you in our next
video! Thanks for watching!

Add Comment

Your email address will not be published. Required fields are marked *